Turmeric and ginger aren't new foods; both have been consumed for thousands of years. Don't EVER Use Turmeric With Medications if You Are On Them I couldn’t find it specified anywhere on the label. I know it has some ginger inside but is it really supposed to have such a poignant smell? In terms of dosages – this ingredient doesn’t look excellent either: So besides its lower dosages – it’s also affected by the absorption issues I mentioned above. Considering its very low dosages – I didn’t expect it to cause any side reactions. Like many classic food pairings, ginger and turmeric truly are better together. © 2020 EatingWell.com is part of the Allrecipes Food Group. I would describe Spring Valley’s product in one word – CHEAP: To be honest – it’s one of the weakest turmeric products I reviewed: It might be effective for general health or minor pain relief. A few others also complain about diarrhea. So what do I recommend instead? I would love to hear what happens, in case you manage to contact the retailer that sold you this product. In many cases – the product’s label recommends so. Most people experiencing stomach cramps take the product before eating. Turmeric also has blood pressure-lowering effects, mostly related to reducing inflammation. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. If you want to get a quality product – add about $10 and get one that works for real. As for your question, this supplement might work for your problem, since it’s a very minor one. But for a chronic pain/inflammation – I doubt it would help too much. I can’t say it’s expensive, but it’s certainly not worth even this small price. Personalized Health Recommendations For You. only 500 mg of turmeric powder (average is 1000-1500 mg), 50 mg of turmeric extract (average is 75-150 mg), that’s why it needs absorption enhancers (like BioPerine). I would suggest getting back to them and letting them know about this weird smell, they might refund you or replace the bottle you go. It’s actually one of my top recommended turmeric supplements, so your doctor suggested you a great product. That’s why it’s my #1 alternative to Spring Valley’s supplement. For this reason, turmeric should be used in larger amounts, and pungent, spicy ginger should be used more sparingly. Not very effective for inflammatory pain (unless it’s a very minor one). One 2017 review found that turmeric may have close to seven times more antioxidants than ginger. Either way – I would not recommend Spring Valley’s product as a turmeric supplement (this doesn’t have anything to do with your complaints). Regarding the tips that might help you – I strongly recommend combining your prescribed treatment with natural remedies. I personally recommend a cheap turmeric supplement with a much better quality. Required fields are marked *. So is Spring Valley’s product worth the money? Ginger has its origins in ancient China, where it was used as both a spice and a medicine. Your email address will not be published. However – Spring Valley’s product contains a pretty low quantity: So compared to other supplements – it only contains about half (500 mg vs 1000-1500 mg). Thank you for your valuable resources here on your blog! Olly is a registered pharmacist with a long experience in health field. Product Type: Inflammatory Pain Supplement (Joint Pain) It’s actually a turmeric product – so it works for general … It’s the main ingredient in most turmeric supplements. You can also find it in online/local drugstores. For this reason – I think this product is not worth $13 (considering its poor quality). Still – Spring Valley has a really good reputation in terms of producer. Offers may be subject to change without notice. From there, it spread through Asia and on to Europe and is now a household staple for many. Turmeric should not be confused with Javanese turmeric … According to recent studies: an effective Turmeric Supplement should contain between 1,000 – 1,300mg of Organic Turmeric Curcumin standardized to 95% and 10mg of BioPerine. I could recommend it for minor problems in healthy people – but in RA, you surely need something much stronger. You can look to their origins to see why their flavors are prominent in several kinds of Asian and Southeast Asian cuisine. Compared to most turmeric products on the market – its formula is pretty weak: In other words, it’s not strong enough to decrease inflammation properly. I am surely going to look into the alternative you recommend, I love that it’s much cheaper than Smarter Curcumin. Now, if you already bought Spring Valley’s product, it’s totally fine, you can use it without any worries. However, the weird part is that they were extremely simple and without any details. It’s something stingy and no pleasant at all. The journal JCO Global Oncology published a study analyzing which spices may play a role in preventing cancer. However – it also doesn’t contain any other absorption booster. They are yummy on their own but also make a delicious culinary pairing and may even boast some synergistic health benefits. It’s true that it’s a few dollars pricier – but its quality is probably 10x better. If you ask me – that’s the #1 problem of SV’s product: For this reason – out of its low dosages, less than 50% will get absorbed by your body. Improved absorption (contains BioPerine). For a turmeric supplement – Spring Valley’s product has a really weak formula: So in terms of ingredients – I would never recommend this supplement. But most were from people with (probably) minor inflammatory problems. Ginger and turmeric are both excellent sources of protective compounds. Curcumin, the superstar anti-inflammatory compound in turmeric, has been … Avoiding processed foods and sugars is also important, as sugar seems to worsen inflammatory arthritis. Benefits of Ginger & Tumeric. In fact, turmeric and ginger are both main ingredients in several kinds of curry powder. EatingWell may receive compensation for some links to products and services on this website. Note: This review is based on my own opinion + research on Spring Valley’s product. Some say it does help the pain, but only slightly. So this condition becomes easier to keep under control with every year. Turmeric is a spice that comes from a plant. It’s a much better supplement in all chapters. Since most turmeric supplements require 2-3, this is clearly a good point for Spring Valley. But I totally agree that it’s very pricey – that’s one of the reasons why I don’t recommend it among my top suggestions. My Turmeric Curcumin Plus Review (2020) – My #1 Choice For Inflammation. That super-healthy compound in turmeric (curcumin) is difficult for our bodies to absorb on its own. From what I read in other reviews, the pills actually smell like regular turmeric powder. That’s why it’s not the most helpful supplement. Still – there are enough reviews on both sides. Very effective against inflammatory pain. (2020) Review: Spring Valley Turmeric & Curcumin With Ginger – Does It Work? These anti-inflammatory benefits also affect our endocrine system, whose hormones regulate many bodily functions. Our Turmeric Curcumin with Ginger and BioPerine supplement alternative remedy is standardized to 95% Curcuminoids, and is a natural Antioxidant and Anti Inflammatory … I have been considering this product for a while because it’s really inexpensive and I found many good opinions on it. But as I said, there are enough alternatives that work just as well. These two tubers are healthy-food rock stars on their own, but together they are quite the culinary pair. Plus, in case you need more recommendations, here’s a list of the best turmeric supplements I know. We have all the details about what they are, their health benefits and how you can start eating more of them today. : Certainly not – it’s far from a quality supplement: It does seem a cheap supplement – but it’s not even worth $13 (if you ask me). For this reason, it’s surely not a supplement I would ever recommend. This problem is available for most of its ingredients: It’s only the Ginger extract that has a decent dose. Though I don’t recommend buying this product – if you really want to do it, choose Amazon: Here’s how I would sum up my opinion on this supplement (in 3 ideas). This product might seem super affordable (at $13 per bottle). This is the #1 problem of this supplement, if you ask me. As was hypothesized by traditional Chinese medicine, turmeric and ginger can have pain-relieving effects for a variety of ailments. A study in the International Journal of Rheumatic Diseases tested the effects of a ginger-turmeric mixture on symptoms of rheumatoid arthritis. She graduated from University of Medicine and Pharmacy and has studies in Cosmetology, Dermatology, Toxicology. Do you know if that’s true or not? Ultimately, they found that ginger and turmeric together were effective for reducing arthritis severity and complications. Hi Sascha, thanks for your kind words about my website. TP only costs around $16 per bottle in this case. Even if it’s not the main treatment for your condition, it’s not strong enough to help too much. Out of those 50 mg, your body will get less than half. A $24 supplement with a much higher quality: Now – there are many other quality products on the market. However, both turmeric and ginger are regarded as some of the most antioxidant-rich spices out there. I wish you the best and please keep me updated with your journey. this link is to an external site that may or may not meet accessibility guidelines. If you want a quality product for a decent price, I suggest my alternative from above. From boosting immunity to relieving pain, there are several reasons to mix turmeric and ginger into your foods. This explains why they were satisfied, since their issue was quite small. Gingerol, the antioxidant compound in ginger, communicates with the serotonin (aka the "feel good" chemical) receptors in your brain to help relieve discomfort. So out of its 500 mg of turmeric/pill – your body, For a turmeric supplement – Spring Valley’s product has, To my surprise – Spring Valley’s product has, Basically – most of the positive reviews I found were. Its effectiveness has led to curiosity about developing curcumin-based drugs for disease treatment. I’m really sorry to hear about your RA diagnosis, it’s surely a tough condition but fortunately there are lots of potent treatments and remedies nowadays. For this reason, most brands use a substance called BioPerine. What other products would you recommend? Hey Olly, thank you very much for the review. I definitely don’t recommend Spring Valley’s product for RA. In order to analyze this supplement’s efficiency – I will look at its customer reviews. He also recommended turmeric and told me about Smarter Curcumin, but I cannot afford that. However, it has low dosages and a poor absorption. I’m talking about a product called Turmeric Plus: Basically – Turmeric Plus makes a much better choice, if you ask me. Turmeric apparently boasts some additional benefits for smokers as well. Considering it’s an inexpensive product – this supplement is quite easy to find: As for its official website – there doesn’t seem to be one. I'm a pharmacist and a healthy lifestyle lover! Besides, try to change your eating habits and consume as many natural foods as you can. I visited a doctor and he said I was fine, no arthritis or joint damage. Make sure you take the supplement after eating (on a full stomach). I also think it’s better not to take those pills for now. I will only compare Spring Valley’s product with my #1 recommended turmeric supplement. Others claim it doesn’t work for chronic joint pain. Both plants actually grow beautiful flowers above the ground when they are ready to be harvested. Recent research studies found out that the active ingredient of this supplement, curcumin… Hi. I couldn’t even find an official website of the company, but there is probably one. However, it does emphasize something – its natural ingredients: Other than that – its claims are quite general: Basically – these are all known benefits of turmeric. It’s not a scam, but it’s far from a quality product either: Basically – the product itself is very cheap and affordable. Ginger is a well-known home remedy for nausea, but how does the science stack up? Consuming just 2 grams of ginger, heated or raw, daily for 11 days reduced pain and perceived effort for study participants. Pretty weak formula with very low dosages. But its effect is not very relevant (turmeric is much stronger than ginger). Still – some people prefer it because of its really low price. Spring Valley’s supplement usually have decent pills (in terms of size). There are so many better alternatives on the market. You can imagine the low intensity of its effect. Though the study was done on rats, the anti-inflammatory tonic was more effective than the drug indomethacin, which is commonly used to manage arthritis symptoms. Both turmeric and ginger can be found in many grocery stores, sold as a whole root or powder. Fresh turmeric comes from a plant and looks a lot like its close relative, the ginger root. Curcumin, the superstar anti-inflammatory compound in turmeric, has been found to help relieve the symptoms of painful inflammatory diseases, like arthritis and colitis. They are a great way to see how this product actually works. Unlike other turmeric products – this one doesn’t make big promises. Learn how to ace hot chocolate charcuterie boards! If you want a product that actually works – add less than $15 more and go my for #1 alternative. For this reason, I would definitely not recommend it. One study found that through these hormonal effects, ginger and turmeric may influence how fat is distributed around our bodies. Anytime you have a question or you need an advice, just let me know! When it comes to inflammation/pain, there weren’t as many positive thoughts. Turmeric and ginger offer numerous benefits. Turmeric is also known as Curcuma, Curcumin, Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Rajani, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Root, and Yu Jin. So if you ask me, there must be something wrong with the pills you have. Just make sure to peel them both before using. Turmeric and ginger have been consumed for centuries and, over time, they have built up quite the reputation for being super healthy. Basically – they look like most turmeric pills (transparent capsules with orange powder inside). It might be cheap – but is it worth $13 despite all of its problems? Turmeric is only one of them, there are some other potent ones. I checked out its Amazon comments and some users say it’s made in China. Ginger has been found to improve blood circulation, which helps prevent plaque and blood clots from getting stuck. Curcumin is, again, center-stage when it comes to anti-inflammation. And as I somehow expected – most were related to its effect: However – Spring Valley’s product also has many complaints about side effects. Otherwise – with about $10 more you can get a much better alternative. But if you’re still thinking about what brand you should go for, I pretty much recommend Vita Balance when it comes to turmeric. This can have therapeutic implications for pregnant women and people on chemotherapy. Since your condition seems to be in an early stage, it’s even better. But mostly likely – they don’t sell the products there (it’s only for general info). POWERFUL ANTIOXIDANT & ANTI-INFLAMMATORY: Our Turmeric Curcumin with Ginger and BioPerine supplement alternative remedy is standardized to 95% Curcuminoids, … When I opened the bottle I started to question the smell, these pills have such a weird smell…It feels nothing like turmeric powder and nothing like other turmeric pills I used. Hi Audrey, I also found some reviews on Amazon stating that it’s made in China. [2] You should never buy … But in reality – there … Turmeric, from the Curcuma longa plant, and ginger, from the Zingiber officinale plant, are botanically related to each other and have both been used for centuries as spices in cooking. Ginger is often recommended for a common cold, and the science is there to back it up. A study in International Immunopharmacology found that the same compounds that give turmeric its anti-inflammatory benefits may protect you from influenza and pneumonia. Share … 1 – https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC5664031/, 2 – https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3918523/, 3 – https://www.bioperine.com/-index.php/researchhighlight, 4 – https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3535097/. In terms of formula, it has great dosages and an absorption enhancer. This supplement’s #1 advantage is the number of pills required daily. Taking both ginger and turmeric increases the … But most are also much pricier (over $35), so this remains. Recommended? Turmeric is a plant related to ginger. To take it a step further, pair them with some of the Best Antioxidant-Rich Foods. Save my name, email, and website in this browser for the next time I comment. When flu season comes around, it could be worth stocking up on turmeric, too. As for the diarrhea, taking the product after eating won’t solve anything. Do they also have a different color (anything other than orange) or it’s just the smell? That’s because its effect isn’t as strong (compared to turmeric/curcumin): Besides, at 50 mg per pill – I doubt its additional effect would matter a lot. As I mentioned in my review, it’s not strong enough in terms of absorption. So is it made in both countries or in a city from India called China? That’s a main reason why I don’t recommend this supplement. These are the same compounds that caused people to become suspicious of nitrites in cured meats. It may be really cheap, but it also has a cheap quality. Turmeric is more brightly colored but milder in flavor than ginger. In fact – absorption is the #1 issue of this supplement: Spring Valley’s product doesn’t contain any mg of BioPerine. Now – Spring Valley’s product contains 3 ingredients. The antioxidants found in ginger may help prevent heart disease and cancer, especially when paired with garlic. I’m actually quite familiar with Smarter Nutrition’s product. Nature's Nutrition Turmeric Curcumin BioPerine and Ginger Supplement features natural ingredients high in antioxidants that help support joint, heart and brain health. Turmeric packs even more of an antioxidant punch. Like ginger, studies have found that turmeric may have pain-reducing power … I will surely take a break from it but this can’t be forever. It’s simply because of too much exercising, I work out a lot. The Journal of Pain found these benefits can even translate to enhanced athletic performance and relief from soreness after exercise. As you can tell from the name – this supplement’s producer is Spring Valley. That’s why I don’t recommend spending your $12 on a product like this. It’s true that it’s a few dollars pricier – but, Considering it’s an inexpensive product – this supplement is. She has a 2 years experience as a retail pharmacist. I’m afraid to use it now. You see this side effect on almost every drug’s label. But in terms of quality/price, it’s far from that. High blood pressure can occur when plaque and platelets get stuck in your blood vessels. This is actually the extract from the previous ingredient: As in most turmeric products – the extract is standardized to 95% curcuminoides. Actually, it doesn’t even claim to be the best turmeric supplement (which is totally fair, since it’s far from that). And surprisingly – it looks really good at this chapter. But in reality – it’s quite pricey for the quality it has. Along with protecting your brain and muscles, these tuberous roots can help keep your heart healthy. Luckily, it becomes 2,000 times better absorbed when paired with black pepper, so be sure to add a dash of pepper to your curries or golden milk. It’s written “product of China, India”. A study in BMC Complementary and Alternative Medicine found that, for women with bad period symptoms, ginger can help. On the other hand, Turmeric Plus has a decent price and a high quality. I created this website to offer advice on supplements and natural-based products, but also to answer any health-related questions you might have FOR FREE! But after checking the label, it’s not very clear to me where exactly it’s made. What is promises to do, who is the producer behind, etc. It was long considered an herbal remedy for motion sickness, nausea, pain and digestive distress. To my surprise – Spring Valley’s product has enough satisfied customers. 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