Some of them help your cells perform chemical reactions, while others build up your bones or blood. Vitamins and Minerals Chart. A List of Essential Minerals. Minerals play an important part in many body functions, including normal growth, protein synthesis and hormone secretion. An essential mineral is any mineral required by the body for health, that cannot be produced by the body and so has to be provided by your diet. Minerals come from the foods you eat and are either macrominerals or microminerals. The use of vitamin and mineral supplements should be discouraged to prevent any adverse effects. Technically, all trace minerals are inorganic by definition. How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? The Mineral Chart Mineral What it does Good food sources Effects of deficiency Calcium Builds and protects bones and teeth. You can find more information on the 14 vitamins and 16 minerals in this list on the websites of the Linus Pauling Institute, the Dietary Reference Intakes Resources of the Institute of Medicine, and the USDA National Nutrient Database.. Related Articles Essential minerals are inorganic chemicals that your body needs to function properly. Minerals may seem really complex and confusing. Sodium. Function. Major minerals; Mineral. These fact sheets provide all the info you need to know about vitamins and minerals in food. Plays a role in hormone secretion and enzyme activation. Minerals Fact Sheet. Minerals from plant sources may also vary from place to place, because the mineral content of the soil varies according to the location in which the plant was grown. Needed for proper fluid balance, nerve transmission, and muscle contraction. The term "organic trace minerals" or fulvic minerals is used to describe plant-based trace minerals that have been converted into readily absorbable forms by plants or bound together by natural substances such as fulvic acid. Sources. electrolytes) The five major minerals in your body are also classified as electrolytes. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Macrominerals found in food include calcium, chloride, magnesium, phosphorus, potassium and sulfur. The two tables below list minerals, what they do in the body (their functions), and their sources in food. Helps with muscle contractions and relaxation, blood clotting, and nerve impulse transmission. Of course, this is not an exhaustive list but it’s a good start towards making sure you are eating the right foods to get the nutrients you need. Food Sources of Vitamins and Minerals Vitamin A Food sources include: Cod- liver oil, milk, eggs, sweet potatoes, carrots, leafy vegetables, and fortified foods such as breakfast cereals Trace minerals in this form are far more compatible with our chemistry as organic life-forms and are … Also Read: Minerals. Macrominerals. Vitamins, Minerals and Food Sources. Helps maintain healthy blood pressure Yogurt, cheese, milk, Note that I have listed only those foods which contain the listed vitamins in significant quantities. There are 21 essential minerals, often described as: List of 5 major minerals (a.k.a. Learn about the functions that each vitamin and mineral performs in the body. Use this interactive resource to find out! A balanced diet prevents mineral deficiencies. For more information on minerals in food, its definition types, functions and sources of minerals, and examples of minerals in food, keep visiting BYJU’S Biology. 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