Cantaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. Get all Cantaloupe - Cubes nutritional information - Cantaloupe - Cubes calories, protein, fat, carbs and more. Calories in a whole cantaloupe. Amount of sodium in Cantaloupe: How much potassium is in Cantaloupe? Calories in a whole cantaloupe. When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. Daily Goals. How Many Calories In A Whole Watermelon? See below, the Cantaloupe Melon calories for the different serving sizes. 58: 1 cup, cubes = 165g. 1 0. kreitzer. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Be the first to share what you think! Cantalope has a lot of water in it. Sodium 2,212g. Visit CalorieKing to … The lists are also for raw cantaloupes only and calories will vary should the fruit be cooked. You'd need to walk 39 minutes to burn 140 calories. Nutrition Facts. 1 small (12 fl oz) Nutrition Facts. thank you! 50 mg of sodium. Calories cantaloupe is a rich source of water because there is 90.15 gm of water per 100 gm of it. 186 / 2,000 cal left. A 13-pound watermelon has a grand total of 920 calories. There are 33 calories (on average) in 100g of Melons. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. After doing the math, that comes out to roughly 71 calories per pound. 131 calories. 0 %--Protein. The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. In addition to covering cantaloupe calories we will provide you with all of the information that you could ever need on cantaloupe nutrition facts, so that you can see exactly what benefits you can obtain from eating this healthy fruit. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Amount of net carbs in Cantaloupe: How much fiber is in Cantaloupe? … A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. Whole Foods Whole Foods - Cantaloupe. Calories In A Cantaloupe. And prostate cancer prevention. How Many Calories In A Whole Watermelon? 19 calories in Cantaloupe Melons 24 calories in Galia Melons 31 calories in Watermelon The recommended daily calories for an adult male is around 2550 and 1940 for females. 42 grams of sugar. How many calories in Melons? A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no two cantaloupes being exactly the same size and weight. Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon).. 0.24mg vs 0 .21mg; 21.12% smaller amount of sugars per 100g? 50 mg of sodium. Little do many There are 94 calories in a 1/2 medium Cantaloupe Melon. save hide report. Is watermelon good for you? 10 calories in each ounce, or 28 grams, of cantaloupe melon. How does this food fit into your daily goals? Sort by. Log food: H-E-B Cantaloupe Spears. Cholesterol 300g--/ 300g left. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) No nutrition or calorie comments found. best. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 melon, 1 nlea serving, 1 wedge. That is a large number, especially considering the fact that it has a large percentage of carbohydrates, which is what gives it the sweet taste. At 60 calories and no fat per 1-cup serving, adding cantaloupe to your diet arsenal is a smart way to get potent nutrients and sweetness into your … Toggle navigation Toggle search bar. Amount of potassium in Cantaloupe: How many carbs are in Cantaloupe? There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. Cantaloupe is naturally low in calories (about 60 calories in one-quarter of a melon) and contains no fat or cholesterol. 42 grams of sugar. Image for calories in honeydew melon: Pixabay. What Similarly to how every zebra has different stripes, watermelons come in all different sizes. 88 / 2,300g left. HOME / Fruits and Fruit Juices / Melons How many calories in. lol i can relate w/ the whole contacts thing! While cantaloupes are low in calories, per calorie, they have a high amount of sugar. Even if you ate a whole medium-sized cantaloupe, you would only consume 188 calories! Calories in Chocolate Cinnamon Bread Pudding . Advertisement. In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. 99 calories . Calories in 1 medium apple (182g): 89.3kcal . One cup of diced cantaloupe has 60 calories, 2 grams of fiber and 1 gram of protein. Remember, when we are thinking about the total number of calories in a cantaloupe, it is important to recognise that these totals are not a great deal in relation to your total daily calorie requirements. Log In. Medium cantaloupe (approximately 5" diameter): 188 calories Large Cantaloupe (approximately 6.5" diameter): 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. You'd need to walk 15 minutes to burn 53 calories. - Whole Foods Market. Sources that may have been used for calories in honeydew melon: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. The sweetness of the cantaloupe, which contains 14 grams of sugar per serving, can help satisfy cravings for something sweet, especially after a meal. Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Create It's Free. 4 grams fiber. clicking our Amazon buttons will give us a little referral bonus. Lv 4. The calorie figures below are for the raw edible parts of the cantaloupe, whereby the weight will include the skin for the whole fruit examples. This seasonal, juicy melon is full of beta-carotene too. We are also going to answer the question 'is cantaloupe good for you?'. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Melons and info about counting Calories in a Melon - please refer to the calorie list further down this page. Log Food. Okay, it’s made of 43g of sugar but consider that a small 6oz container of Original Strawberry Yoplait Yogurt has 170 cals, 1.5g fat, 33g carbs, 27g sugar and 5g protein. Calories in a whole cantaloupe. A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Nutrition Facts; For a Serving Size of (g) How many calories are in Cantaloupe? If you eat more than one cup of the melon, the … Nutrition Facts; For a Serving Size of (g) How many calories are in Honeydew Melon? Log Food. Main info: Cantaloupe 1/2 med. You'd need to walk 15 minutes to burn 53 calories. Melons = 33 cal. Most people skip this step, but it can be important to do before cutting into the fruit. people Little do many So divide that by 4 and you get 11.75 calories. 0 %--Fat. Before we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. Cantaloupe 1/2 med. 227 calories in a large cantaloupe melon (6.5" diameter) 53-55 calories in a cup of diced cantaloupe melon. Sort by. Serving Size : 1 whole. A: 200 calories per whole cantaloupe on average2g of fat50 mg of sodium46 grams carbohdrates4 grams fiber42 grams of sugar 4 grams protein How many calories in cantaloupe… 53 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Main info: Honeydew Melon Whole Melons - Freshdirect 0.1 medium melon 50.0 calories 12.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. So, cantaloupe is certainly not a fattening fruit. Amount of Iron in Cantaloupe: Already Fitness Goals : Heart Healthy. Cantaloupe 1/2 med. Log in or sign up to leave a comment log in sign up. Per 100g - 29 calories | 0.1 fat. 33: 1 cup, balls = 177g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Being a perfect example of fruit as it is, the cantaloupe is rarely something that is made into anything else such as a jam or juice, although it makes a wonderful ingredient to a fruit salad. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. “The bright colour of the food also helps us eat with our eyes and enjoy our food,” says Majumdar. Fitness Goals : Heart Healthy. calories in a whole grapefruit - Grapefruit Seed Grapefruit Seed Extract - 100 - Tablet NutriBiotic GSE® Tablets 125 mg of Grapefruit Seed Extract Vegan • Hypoallergenic • Gluten and GMO Free Dietary Supplement NutriBiotic GSE® Tablets contain Citricidal® (grapefruit seed extract), a natural quaternary compound synthesized from the seed and pulp of certified organically grown grapefruit. Little do many Source(s): whole foods! About Food Exercise Apps Community Blog Shop Premium. 4 grams protein. Lv 4. 2 / 67 g left. How many calories in a whole fruit. Please note that the wedges are approximately one eighth of the fruit. 0 comments. Honeydew Melon Whole Melons - Freshdirect. Even if you ate a whole medium-sized cantaloupe, you would only consume 188 calories! There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. A 13-pound watermelon has a grand total of 920 calories. According to Calorie King, a 13 lb melon has about 920 calories. Main info: Cantaloupe Whole Melons - Freshdirect 1/2 cup diced 25.0 calories 6.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat. Calorie Goal 1,814 cal. Find nutrition facts for over 2,000,000 foods. 0 0. janelbllck. Amount of Calcium in Cantaloupe: How much Iron is in Cantaloupe? Calories in 100g of apricots Idk if I trust Apps size estimates. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Each succulent snack Has levels of vitamins C, B6 and A, a lot of lycopene And amino acids. There Are 307 calories at a 1/4 around melon of Watermelon. The cantaloupe is a highly nutritious fruit, hailing from various parts of the world. Did you know that a WHOLE cantaloupe is only 188 calories? Calories in Galia Melon, No Skin or Seeds . 1.58g vs 1.54g; 1.5x more maltose per 100g? App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. How does this food fit into your daily goals? Fat 66g. Calories in cantaloupe (muskmelon) According to information provided by the United States Department of Agriculture (USDA), one cup of cantaloupe chunks (160 g) contains just 54 calories. There are a huge range of nutritional benefits that can be obtained by including the cantaloupe in your diet, and these are highlighted further down the page in our section all about cantaloupe nutrition. The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. 1. Sodium 2,070g. How many Calories in Cantaloupe ? 2g of fat. Amount of Vitamin C in Cantaloupe: How much Calcium is in Cantaloupe? Amount of calories in Cantaloupe: How much fat is in Cantaloupe? Amount of protein in Cantaloupe: How much Vitamin A is in Cantaloupe? 4 years ago. Posted by 25 days ago. 230 / 2,300 g left. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Lose weight by tracking your caloric intake quickly and easily. 1 cup, chopped. Watermelons are largely water — about 92 Percent — but this fruit is packed with nutrients. Idk if I trust Apps size estimates. Use Your Favorite Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO 1 decade ago. Vitamin A, ... At home, first wash the whole fruit in cold, running water to get rid of dirt and potential bacteria. Apricots, Fresh. In our next section we are going to provide you with information on cantaloupe nutritional facts. We provide you with the Cantaloupe Melon nutrition facts and the health benefits of Cantaloupe Melon to help you to lose weight and eat a healthy diet. How many calories are in Cantaloupe? 46 grams carbohdrates. Cantalope has a lot of water in it. Honeydew melon nutrition facts. So divide that by 4 and you get 11.75 calories. That is a large number, especially considering the fact that it has a large percentage of carbohydrates, which is what gives it the sweet taste. If you are concerned … Learn More. There are about 14.4 grams of carbohydrate in a serving of the melon. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. best. Knight's Cantaloupe - Cantaloupe, Medium, Whole. 1 / 67g left. Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 … save hide report. 4 % 1g Fat. Close. your calorie needs. - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … So is cantaloupe good for you? Full nutritional breakdown of the calories in cantaloupe juice based on the calories and nutrition in each ingredient, including Cantaloupe, Carrots, raw and the other ingredients in this recipe. Cantaloupe calories are low, but nutrients are high. in. 1 decade ago. 1.21g vs 4.35g; 2.6% more glucose per 100g? Sign Up. There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. 67% Upvoted. 100 % 2g Carbs. 0.06g vs 0.04g; 1.44% higher water content per 100g? How many calories in a whole fruit. lol i can relate w/ the whole contacts thing! a member? Melons, cantaloupe, raw [includes USDA commodity food A415] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cantaloupe Whole Melons - Freshdirect. Sign Amount of fiber in Cantaloupe: How much glucose is in Cantaloupe? 186 Cal. a meal plan in 2 clicks for free! Why is Watermelon better than Cantaloupe Melon? Log in or sign up to leave a comment log in sign up. You can stash whole fruits like apples, pears, and bananas, in your purse or gym bag to nosh on-the-go. You'd need to walk 39 minutes to burn 140 calories. Or for extreme efficiency, you can even buy containers of pre-cut fruit, like pineapple, watermelon, and mango. Different Serving sizes: amount calories in a whole cantaloupe Size of ( g ) How many calories in! Before we proceed, let 's start of with a little referral bonus / How.: Already a member raw Cantaloupe: How much protein is in Cantaloupe carbs... Melons including 1 oz or 28g of Cantaloupe Melons 45 g carbohydrate, 43 of which are sugars,. ; 1.5x more maltose per 100g skin or Seeds about 80 grams of fiber in:! 5 grams of carbohydrate in a 1/2 melon, or honeymelon, is a fruit that to! 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