1 cup warm water (see notes) (divided into 1/4 cup for proofing the yeast and 3/4 for kneading the dough) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Drain spinach well, pressing with the back of a large spoon to remove excess water. Rinse the spinach, trim and blanch in boiling water until wilted. This interactive panel displays calories and other nutrition information for Borgs Triangles, Spinach and Ricotta Cheese, branded food product, nutrition information displayed here as per market claims at time of sourcing. For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. Crimp the edges with a fork to seal. Search for More Foods. Learn More About Calories. Place 1 of the phyllo sheets on clean work surface. Assemble: Thaw your phyllo dough then working one at a time, brush with olive oil and drop a spoonful of the filling onto the dough. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I used Apetina block cheese, which … I love it because the top half gets a nice crunch, as opposed to the bottom bit of a normal quiche. Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Is this information inaccurate or incomplete? Calories per serving of Spinach Triangles w/ Phyllo Dough 23 calories of Phyllo Dough, (0.27 oz) 9 calories of PAM Cooking Spray, Original, 1 second spray, (1.33 serving) 9 calories of Ricotta cheese, fat-free, (0.50 oz) 2 calories of Spinach, canned, (0.05 cup) 2 calories of Egg, fresh, whole, raw, (0.03 large) Roll the pastry sheet into a 12-inch square. Spinach, washed and chopped, Onion, chopped and 8 more.. Coarse salt, plus more for pasta water and 11 more.. Fresh spinach, washed and tough stems removed, Sea salt and 9 more.. Greens (or more of spinach , collards, dandelions, brocco... and 4 more.. Fresh baby spinach, Minced garlic, Onion, chopped and 6 more.. Fresh baby spinach and 11 more.. Baby spinach leaves, Sliced fresh strawberries and 5 more.. To freeze the triangles before cooking, butter both sides of triangle and wrap well. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Store in an airtight container or zip top bag in the freezer for up to three months. pinch of salt. Frozen chopped spinach, thawed and completely drained of ... and 10 more.. Baby spinach leaves, Cannellini beans and 7 more.. 61 to 70 of 1721 for Feta and Spinach Triangles Spinach Spaghetti (Cooked) Per 1 cup - Calories: 182kcal | Fat: 0.88g | Carbs: 36.61g | Protein: 6.41g Stuffed with spinach (or chard) and a hit of dill, they’re reminiscent of that Greek pie, spanakopita, but veganised and made cute for eating whilst chatting and sipping wine. Continue to fold the triangle down and across the dough strip until you reach the end of the strip and you have a compact, filled triangle of dough. Find nutrition facts for over 2,000,000 foods. Add the lemon zest and mix. Then continue folding the pastry over and over itself, to form a secure triangle parcel. Log In. Click. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. 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