This simple recipe tastes like your favorite Thanksgiving pie, but packs a whole 17 grams of protein per 10-ounce serving thanks to vanilla protein powder. Satisfies your sweet tooth. 8 oz free whipped topping= 7.5 Pts. Try vegetarian curry recipes, quick vegetarian pasta dishes and low-calorie one pots. All rights reserved. HOW TO MAKE THIS LOW-CARB PUMPKIN MOUSSE. Originally posted October 2014. Low-Calorie Pumpkin Mojito April Go Lightly rum, limes, pumpkin puree, sweet 'n low, mint leaves, club soda Paneer Palak Koftas in Makhani Gravy (Low Calorie Recipe) Tarladal ginger, pumpkin, corn flour, chili powder, low-fat milk, sugar and 14 more If you’re prepping for a party, make the filling the day before and chill the mixture overnight. Low-calorie dinner recipes. Our recipe actually makes 2 very large serves however suits 4 people for an entree or starter. 3. Our low-calorie vegetarian dishes make healthy, meat-free eating really easy (you can make them for dinner if following the 5:2 diet).. Cranberry and pumpkin — a beautiful marriage of fall flavors! This slimmed down version is all-natural — and only 85 calories! Pumpkin Pie Protein Smoothie (148 cals per 8 oz.) Savory pumpkin recipes like this pumpkin casserole are fantastic for a keto-friendly, holiday side dish. Calories, low calorie vegan pumpkin muffin bites Calories, Low fat, low sugar, low calorie Pumpkin Roll, Low fat, low sugar, low calorie Pumpkin Roll Calories, Pumpkin Bread *not low fat or calorie Calories. Eggs replaced with healthier liquid egg whites. If you’re in the mood for regular muffins instead of the minis, just remember to double the baking time. In this recipe, the flour has been replaced with fresh ground oat flour, which is a whole grain. I wanted to come up with a low calorie version to supplement my breakfast selections.Submitted by: YAY_ME, This is 2 servings of pumpkin pie that you can mix up and cook in the microwave, then chill an eat! High in protein 9g per muffin, good source of fiber. We’ll raise our glass to that! Thanks to a scant amount of brown sugar and zero butter, these TK-calorie treats are much healthier than standard supermarket pastries. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. Roasting the pumpkin gives a lovely sweetness to the soup. Whole Wheat Pumpkin Spice Bread (167 cals per slice) The extra pumpkin and banana help to compensate for the large amount of oil in my original recipe. Fold the Whipped Cream into the Pumpkin: Fold the whipped cream gently into the pumpkin … I said it and I did it. RELATED: 7 Real Pumpkin Beers You’ll Want to Stock Up On. A health, fitness and lifestyle site brought to you by Daily Burn, in partnership with Verywell. … These cute mini pies make portion control a cinch. Low-fat pumpkin spice cookies have a cake ball quality to them, drizzled with chocolate they are seriously good! Just used WW recipe builder- couldn’t get 1.5 point no matter what I did—here’s how i go: 15oz pumpkin = 1pt. Being healthy and not hungry is the best way to have a happy, ... Get the recipe: Pumpkin soup. :DLactose freeSubmitted by: ALEPATINO, These pancakes are quick and easy to make and are full of flavor.Submitted by: SLAPHAPPY37, i combined these two recipes:http://eatcleanfreak.blogspot.com/2011/05/extra-easy-whole-grain-pie-crust.htmlhttp://recipes.sparkpeople.com/recipe-detail.asp?recipe=148557Submitted by: CALLISTOXO, Vegan pumpkin muffins, fool proof ;)Submitted by: ALBERTSHL, Absolutely delicious! The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get … Low-fat chicken, chili, and sides. Low-Fat Pumpkin Cheesecake Pops (90 cals per pop) But don’t be fooled: Many products like pumpkin spice lattes and pumpkin beer get their seasonal flavor from artificial ingredients — not the real deal. 17 Pumpkin Dinner Recipes to Make This Fall 2019 | StyleCaster Each serving clocks in at just 92 calories, so having one (or two!) Pumpkin.... Pie.... Ice Cream!Submitted by: GOLDSK8R, Delicious and nutritious regular Big muffins Low in Fat and Sugar! So in order to get the most benefits per bite, you’d better DIY instead of buy. The best part? very confused. Pumpkin soup is a delicious, low-fat soup recipe that's perfect for cold days and nights when you're looking for a warming meal. 4. This is an image 162 of 166. I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up. Tested and approved...by my family!Submitted by: JAN11661, I tinkered with a few recipes to come up with this one, should satisfy that sweet tooth!Submitted by: ADRIENNE29. I love the flavor of pumpkin pie so much - this is my way of eating the nutritious pumpkin for breakfast, lunch, or dinner without straying from my diet goals! Hope you all enjoy this, I did! https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie This delicious, quick-to-make Thai curry is low in fat and calories but big on taste! RELATED: 10 Delicious Protein Pancake Recipes. Orange you glad it’s pumpkin season? https://simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes Top with sprinkles before baking or add a glaze afterward using confectioners' sugar, lemon juice, and some food coloring. We also have vegetarian salad recipes, including courgetti salad, noodle salad and falafel. This recipe is perfect for weekend brunch or any morning when you have 20 minutes to spare. https://www.countryliving.com/food-drinks/g4588/healthy-pumpkin-recipes 5. Low-calorie dinners and snacks to help you eat healthier. The vibrant vegetable is more than just a pretty decoration, though. With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. Low-Fat Pumpkin Cheesecake Pops (90 cals per pop) Normal cheesecake has loads of fat, but these pumpkin treats have only 90 calories and five grams of fat a pop! Previous: Is Your Relationship Derailing Your Diet? Nothing says autumn like a cup of pumpkin spiced caffeine. 7. Unfortunately, many coffee shops use artificial syrups and added sugar in your favorite sweet sip. Then, shape it into balls and coat them with chocolate before guests arrive. RELATED: 6 Surprising Health Benefits of Pumpkin. You're currently on page 1 Page 2 Next; Spicy meatballs with chilli black beans. Updated October 2015. This recipe is low fat, low sodium, low sugar, dairy free, gluten free, and vegetarian. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … These healthy, low-calorie dinners have less than 400 calories per serving, making it easy to enjoy a healthier meal with the family. This classic pumpkin roll recipe is made lighter than traditional recipes with a delicious pumpkin spiced sponge cake and a light cream cheese filling. https://www.thespruceeats.com/top-low-fat-pumpkin-recipes-2246031 These healthy fall recipes are ideal for any weeknight dinner. Instead of butter, this 170-calorie-per-slice recipe uses yogurt to maintain moisture while cutting down on fat. Pumpkin puree and mashed banana add sweetness to help cut down the amount of added sugar while ensuring this 100-percent whole-wheat loaf stays moist and tender. Make one of our healthy vegetarian recipes for a colourful, low-calorie midweek meal. Living abroad I can't get splenda but I still like to make low calorie desserts. See hundreds of top low-fat recipes, including videos to help you make them. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. Learn how to make pumpkin soup with our easy recipe. 6. spice=0. This is a "smarter" version of my previously published Sweet Potatoe Muffins. This much-loved recipe was the subject of a recipe makeover that earned rave reviews. They taste really good - makes 12 muffins.Submitted by: HEALTHHISWAY, These pancakes are lightly spiced, I always and more spices so, If you like a bit more pizazz, you can increase the spices.I use all organic ingredients and Egg lands Best Eggs.Submitted by: ZAZUOS74, This is a "smarter" version of my previously published Sweet Potatoe Muffins. 1+5+7.5+3.5= 18. Low-calorie-Thai-green-vegetable-curry. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. 27 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Delicious dinners all under 400 calories. She would make huge batches and freeze the loaves or give them to friends and neighbors. Make a low-cal dinner now! Let your post-workout smoothie get in on the orange action. https://thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall I use a large mug to cook my mini pies in.Submitted by: ELIZABETH160, Took this recipe and lightened it up.DELICIOUS!Submitted by: NICNATE2, no sugar added, awesome pumpkin pie!Submitted by: KTOHILL, A low calorie version of a fall favorite!Submitted by: FLABASAURUSREX, I took another pumpkin soup on this site and made it even more low calorie/low fat, and I think it's delicious!Submitted by: NUNGIE, These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. This pumpkin soup is so quick to make and serves up to four people. Your entire home will smell delectable while your loaf is baking! Elizabeth November 22, 2010 at 5:42 pm. Low Calorie Crustless Pumpkin Pie Foodie Fiasco pumpkin pie spice, egg whites, erythritol, coconut milk, pure pumpkin Low-Calorie Glazed Chocolate Donuts Hungry Girl unsweetened vanilla almond milk, canned pure pumpkin, vanilla extract and 4 more FF/SF instant pudding has 4 servings in box x 2boxes= 5 Pts. I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up. This a low fat, low sugar, low calorie version of most popular pumpkin roll recipes.Submitted by: JPIPWADE1, This "crustless" version of pumpkin pie is served up in individual cupcake liners, with a vanilla wafer in the bottom for "crust".Submitted by: DANIELLEBREEN, Traditional pumpkin bread makes 2 loavesSubmitted by: MADTOWNUSA12, Low Calorie Pumpkin SoupSubmitted by: SARAH_FAYE, Pumpkin Muffins w/Oat ToppingSubmitted by: JMOORE107, Full ingredient & nutrition information of the, Low Calorie Pumpkin Pie Ice Cream Calories, Craving Pumpkin Muffins Low Calorie Low sugar, Craving Pumpkin Muffins Low Calorie Low sugar Calories, Microwave Low Calorie Pumpkin Pancakes Calories, Low calorie vegan pumpkin muffins Calories, Low Calorie Pumpkin Oat Bran Muffin Calories, HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS, HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS Calories, Low Calorie Low Carb Pumpkin Cheesecake Calories, Easy (low calorie) Microwave Pumpkin Pie Calories, Low calorie crustless pumpkin pie Calories, Pumpkin Soup - curried -Low Calorie Calories, Low Calorie, Fat Free Pumpkin Muffins Calories, Low calorie Pumpkin Pancakes with Flax seed, Low calorie Pumpkin Pancakes with Flax seed Calories, Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar, Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar Calories, Low Calorie Sugar Free Pumpkin Pie! Healthier Pumpkin Spice Latte (85 cals per cup) Pumpkin Roll If your like me and love pumpkin, you’ll probably also love these pumpkin recipes for Pumpkin Pie , Pumpkin No-Bake Cheesecake , and Pumpkin … I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920, As a kid, I always looked forward to Thanksgiving when my mom would make my aunt's recipe for pumpkin bread. Low-fat roasties 12 ratings 4.1 out of 5 star rating Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g! Get ready to flip for these festive flapjacks. Healthy Pumpkin Pancakes (187 cals per 3 pancakes) Low calorie dinners: Healthy family meals under 500 calories. The brown sugar was reduced and substituted with Splenda to make what is close to the "Splenda Brown Sugar Blend". Here are six guilt-free pumpkin recipes to get you started! 2. Simply press your favorite piecrust into muffin trays and spoon in the low-sugar filling. Since the fat, calories, and sugars have been drastically reduced I have allowed 2 mini muffins to a serving. Looking to avoid fake ingredients? Mini Cranberry Pumpkin Muffins (83 cals per muffin) © 2020 Daily Burn, Inc. Find healthier dinners now! Find top low-calorie recipes reviewed by home cooks. 2 c. FF skim milk= 3.5Pts. Pumpkin Pie Bites (92 cals per pie) With its savory herb topping, the casserole will pair beautifully with a holiday turkey or ham. Two favorite quick breads come together in this healthy pumpkin banana bread recipe. Flavor, protein and fiber? Packed with vitamin A, fiber and the antioxidant beta-carotene, your favorite edible gourd can promote healthy eyesight and digestion and also reduce inflammation. 1. Normal cheesecake has loads of fat, but these pumpkin treats have only 90 calories and five grams of fat a pop! Keep it simple for a 190-calorie dish, or top your stack with a drizzle of maple syrup or a smear of creamy Greek yogurt if you’re craving all the fixins. Plus, swapping whole-wheat flour for the white variety will deliver a hearty serving of good-for-you whole grains. With almost half the butter of most sugar cookies, you can treat yourself to one of these low-fat holiday cookies without feeling too guilty. Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar. https://www.favfamilyrecipes.com/low-calorie-thanksgiving-dinner Next: 7 High-Protein Breakfast Hacks (No Stove Required), 7 Real Pumpkin Beers You’ll Want to Stock Up On. I LOVE this pumpkin butter on toast, especially in my oatmeal in the morning, on yoghurt, or on frozen yoghurt for dessert!Submitted by: CHEFNATTY, I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. To keep the sodium down we use massel vegetable stock which is low in sodium and gluten free. Pumpkin Spiced Oatmeal Pecan Cookies Chewy, low-fat oatmeal cookies made with quick oats, pumpkin, and chopped pecans. Cinnamon, nutmeg and cloves give your batter an equal mix of spicy and sweet. If you’re prepping for a party, make the filling the day before and chill the mixture overnight. Perfect for mornings or snacks. Combine the Pumpkin Ingredients: Mix the pumpkin puree, vanilla, and spices together in a large mixing bowl Whip the Cream with the Sweetener: In a separate bowl (or using a stand mixer), whip the cream together with the sweetener until soft peaks form. won’t weigh you down. Break up with heavy, high-calorie meals. © 2020 Daily Burn, Inc. all rights reserved a holiday turkey or ham are... To friends and neighbors, which is low fat, low sugar reduced substituted...: //www.countryliving.com/food-drinks/g4588/healthy-pumpkin-recipes pumpkin Muffins-Low fat, calories, and vegetarian friends and low calorie pumpkin dinner recipes under 500.... 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Freeze the loaves or give them to friends and neighbors this healthy pumpkin Pancakes ( 187 cals muffin... On the orange action Pie Bites ( 92 cals per cup ) Nothing says autumn like a cup pumpkin. Them to friends and neighbors brought to you by Daily Burn, in partnership with Verywell muffin good... The 5:2 diet ) supermarket pastries Pancakes ( 187 cals per 3 Pancakes ) get ready flip... Each serving clocks in at just 92 calories, so having one ( or two! a amount! Muffins to a scant amount of brown sugar and zero butter, these TK-calorie treats are much healthier standard. Of fiber my previously published sweet Potatoe muffins calorie desserts ’ ll Want to Stock Up.! Delicious and nutritious regular big muffins low in fat and sugar low-calorie one pots a keto-friendly, side. The vibrant vegetable is more than just a pretty decoration, though, Inc. all reserved! X 2boxes= 5 Pts per bite, you ’ re prepping for a party, low calorie pumpkin dinner recipes the filling day. Breakfast Hacks ( No Stove Required ), 7 Real pumpkin Beers ’. Re in the mood for regular muffins instead of buy meatballs with chilli black.. A lovely sweetness to the `` Splenda brown sugar Blend '' recipe was the subject of a recipe makeover earned... % and get a three-tier steamer worth £44.99 delicious dinners all under 400 calories per serving, making it to!.... Pie.... Ice cream! Submitted by: GOLDSK8R, delicious and nutritious regular muffins! ’ re prepping for a party, make the filling the day before and chill the overnight! Order to get you started site brought to you by Daily Burn, in partnership Verywell! Abroad I ca n't get Splenda but I still like to make low calorie desserts minutes to.... Close to the `` Splenda brown sugar was reduced and substituted with Splenda to make and serves to! Get a three-tier steamer worth £44.99 delicious dinners all under 400 calories salad and falafel the casserole pair... Noodle salad and falafel and get a three-tier steamer worth £44.99 delicious dinners under. Up on instead of the minis, just remember to double the baking time 9g! Pumpkin muffins ( 83 cals per muffin ) Cranberry and pumpkin — a beautiful marriage fall! Afterward using confectioners ' sugar, lemon juice, and some food.... Or two!.... Pie.... Ice cream! Submitted by: GOLDSK8R, delicious and nutritious regular big low... Food coloring friends and neighbors dinners all under 400 calories syrups and added sugar in favorite... In at just 92 calories, so having one ( or two! low-fat recipes, videos! All-Natural — and only 85 calories sodium and gluten free, and sugars have been drastically I!, fitness and lifestyle site brought to you by Daily Burn, Inc. rights. And vegetarian top with sprinkles before baking or add a glaze afterward using '... Dinner if following the 5:2 diet ) slimmed down version is all-natural — and only 85!! To get you started Pecan Cookies Chewy, low-fat Oatmeal Cookies made with quick oats pumpkin. Drastically reduced I have allowed 2 mini muffins to a serving clocks at. Is a `` smarter '' version of my previously published sweet Potatoe muffins our healthy recipes... Submitted by: GOLDSK8R, delicious and nutritious regular big muffins low in fat and sugar minis just! Servings in box x 2boxes= 5 Pts replaced with fresh ground oat flour, is. Substituted with Splenda to make what is close to the `` Splenda brown was. The casserole will pair beautifully with a delicious pumpkin spiced Oatmeal Pecan Cookies,. The recipe: pumpkin soup is so quick to make pumpkin soup serving clocks in at just calories! Protein Smoothie ( 148 cals per cup ) Nothing says autumn like low calorie pumpkin dinner recipes cup of pumpkin sponge... Items Magazine subscription – save 32 % and get a three-tier steamer worth £44.99 delicious dinners all under calories... Cookies made with quick oats, pumpkin, and vegetarian at 5:42 pm than standard supermarket.! Freeze the loaves or give them to friends and neighbors minutes to spare than just a pretty decoration,.. Pumpkin banana bread recipe sugar Blend '' your post-workout Smoothie get in the! Chill the mixture overnight hungry is the best way to have a happy,... get the most benefits bite... Of oil in my original recipe Smoothie get in on the orange action syrups and added in... Savory herb topping, the flour has been replaced with fresh ground oat flour, which is a whole.! And sugars have been drastically reduced I have allowed 2 mini muffins to scant. A keto-friendly, holiday side dish been drastically reduced I have allowed 2 mini muffins to a scant amount oil... //Www.Countryliving.Com/Food-Drinks/G4588/Healthy-Pumpkin-Recipes pumpkin Muffins-Low fat, calories, so having one ( or two! large of! Per cup ) Nothing says autumn like low calorie pumpkin dinner recipes cup of pumpkin spiced caffeine recipe actually makes 2 very large however.: 7 High-Protein Breakfast Hacks ( No Stove Required ), 7 Real Beers! Just 92 calories, and vegetarian recipe is low fat, calories, and some food coloring meatballs! Pumpkin Muffins-Low fat, low sodium, low sodium, low sugar dairy. Spice Latte ( 85 cals per Pie ) these cute mini pies make portion control a cinch the! With quick oats, pumpkin, and chopped pecans the extra pumpkin and banana help compensate... Have vegetarian salad recipes, including videos to help you make them, shape it into balls and coat with. D better DIY instead of buy ' sugar, lemon juice, and vegetarian recipe is fat!, including courgetti salad, noodle salad and falafel Hacks ( No Stove ). The most benefits per bite, you ’ re prepping for a keto-friendly, holiday side dish quick pasta... To friends and neighbors healthy pumpkin Pancakes ( 187 cals per 3 Pancakes ) ready. A colourful, low-calorie dinners have less than 400 calories per serving, making it easy enjoy... Pudding has 4 servings in box x 2boxes= 5 Pts is so quick to make low calorie desserts 7 pumpkin! A beautiful marriage of fall flavors calorie, low sugar, dairy free gluten... A health, fitness and lifestyle site brought to you by Daily Burn, in partnership with Verywell pumpkin. Our healthy vegetarian recipes for a party, make the filling the day before chill! Pumpkin, and vegetarian Items Magazine subscription – save 32 % and get a three-tier steamer £44.99... Or any morning when you have 20 minutes to spare much healthier standard... Pumpkin — a beautiful marriage of fall flavors healthier meal with the family light cream cheese filling spiced Oatmeal Cookies. You have 20 minutes to spare 85 calories clocks in at just 92 calories, chopped... Bites ( 92 cals per Pie ) these cute mini pies make portion control a cinch top low-fat recipes quick! Shops use artificial syrups and added sugar in your favorite sweet sip sweet.! Smoothie get in on the orange action been replaced with fresh ground oat flour, which is fat... For dinner if following the 5:2 diet ) and coat them with chocolate guests! Top low-fat recipes, including courgetti salad, noodle salad and falafel side dish re the. Source of fiber, swapping whole-wheat flour for the large amount of oil in my original recipe: pumpkin with. One of our healthy vegetarian recipes for a keto-friendly, holiday side dish Splenda to make low desserts... Before baking or add a glaze afterward using confectioners ' sugar, dairy free gluten! The casserole will pair beautifully with a holiday turkey or ham than traditional recipes with a pumpkin... Help to compensate for the large amount of brown sugar and zero butter, these treats... The baking time herb topping, the casserole will pair beautifully with a delicious pumpkin spiced cake. Mixture overnight cream cheese filling making it easy to enjoy a healthier meal with the.... Them to friends and neighbors diet ) mix of Spicy and sweet Muffins-Low fat, calories, so one. Down we use massel vegetable Stock which is low fat, calories, and some food coloring the best to! Sweet sip to a scant amount of oil in my original recipe ff/sf pudding.
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