This soup is also known as edikaikong soup. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Fill in with water and add pumpkin leaves. This site uses Akismet to reduce spam. I never thought vegetable soup was this easy. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. Add the bouillon powder, crayfish, ⦠1 large red bell pepper (tatashe) For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to reduce excess juice. Spinach, just like waterleaf is full of water content and rich in vitamins. Wash up and cut the pumpkin into tiny pieces. Wash the assorted meat and season with salt, sliced onions, 2 seasoning cubes, set on heat and allow to cook for 35 minutes. Wash off 1 pound (450 g) of fresh spinach and chop it up thoroughly. Cooking Directions. Cook for 6-10 minutes, until there is very little traits of water. Efo Riro is generally accepted by at least 85% of Nigerians .The name âefoâ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Spinach is different from water leaves. Start by cutting the beef into small pieces. Cook ⦠Want to try the africain cuisine recipes ? Directions. Spinach can be eaten raw, can be made into a vegetable salad, and enjoyed. Ingredients. Stir the spinach and garlic occasionally to help them cook more evenly and prevent them from burning. I really enjoyed the video. Learn how your comment data is processed. Gently stir the stew and the ⦠Add water sparingly because ⦠0.5 kilos of roasted/dried fish; 1 cup of crayfish; 10 to 12 cups of waterleaf; If you will use frozen spinach, defrost and cut into tiny pieces. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. Buy just waterleaf, but, remember to stir and turn off the heat without over cooking tender water leaves. Leave to cook for 4-5 minutes. First of all, let’s not forget that spinach is not waterleaf. Spinach, Water leaves, Pumpkin leaves (Ugu), Kale and Shoko leaves are ideal. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), MONDAY MOTIVATION: HEALED OF 14 YEAR ASTHMA, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. Cook ⦠Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Nigerian vegetable soup recipe. Here we present you the Egusi soup with beef and spinach. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). This soup is healthy, tasty and easy to put together. It is well known for its savory taste and richness. Edit You are good and i love the fact that you're clean love Place them in a sieve to dry up all water as much as possible. I don’t know if waterleaf can also be eaten raw. It is slightly tougher than âgreenâ but softer than Ugu. They are both very good as softeners for other green leafy vegetables. Spinach soup can be eaten with absolutely any Nigerian staple sides like; rice, Eba, Amala, Semovita, pounded ⦠For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some ⦠This means that if you cook green for say 2 minutes, you should cook spinach for 2.5 minutes and Ugu for 3 minutes. Here is the recipe to follow in order to make delicious vegetable soup. Cover and once it boils again, add the spinach. Tasting the cuisine of other cultures is always a fun experience. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. Both waterleaf and spinach have something in common. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Cut Kanda on small pieces. Add 1 cup of palm oil to the boiling meat on fire, add salt and pepper to taste. cut ⦠In Nigeria, spinach is not common in the market. Wash up, clean, and cut salad into tiny pieces. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Play Edikang Ikong Soup Edikaikong Vegetable Nigerian ⦠https://www.food.com/recipe/crock-pot-spinach-tomato-vegetable-soup-184846 Enter your email address to subscribe to this blog and receive notifications of new posts by email. ⦠Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. Say 2 minutes, you should cook spinach for 2.5 minutes and ugu 3. That can be used to soften ugu leaves ( Fluted pumpkin for Edikaikong soup and even afang soup,! Source of vitamins, minerals, and cut the pumpkin leaves ( Fluted pumpkin for Edikaikong soup and afang... The oil is hot, add how to cook nigerian vegetable soup with spinach oil integrate into the soup, wash peel... Minerals, and enjoyed of Western Nigeria ground frozen spinach, I check supermarkets know if can. 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