The antioxidant properties of plums prevent oxidation of cholesterol which is responsible for causing damage to the blood vessels by accumulating in the arteries. Dried plums known as prunes are also equally beneficial. Plum seed oil contributes to the moisture problem by penetrating deeply into the skin very easily without leaving any marks. When the body excretes bile along with fiber, the liver makes use of the cholesterol in the body to make more bile, thereby lowering the amount in circulation in the body. She has a vision to spread values, with nature gifted things. Plums are rich in dietary fiber and thus keeps digestive system healthy and helps the body get rid of toxins and also help to lose weight naturally. There are around 2000 varieties of plums available in the world, and 100 are available in the United States alone. In fact, aside from it giving our dishes a kick of pigment and flavor, it also brings a surprising amount of health benefits, especially for your skin. Digestion And rightfully so, as the benefits of hyaluronic acid for plump skin are tremendous. Plums are high in antioxidant and phytonutrient which can help to prevent cancer cell growth. It is also effective to prevent or control fungal and bacterial infections. The high vitamin C content of plums and prunes boost the body’s ability to absorb iron which our body needs essentially to form red blood cells and supply oxygen and blood to the body. It can also prevent aging of the skin. Benefits Of Plum Juice. You can even use milk powder in case if you cannot get fresh one; it would still benefit your skin. The Aboriginal people of Australia have used Kakadu plums medicinally for hundreds of years. Cure Acne: Kakadu plum is an Australian fruit that is a very rich source of Vitamin C. This vitamin can be useful to clear pimple-causing bacteria on the face. The word plum in eighteen century meant “something desirable”. Plums are extremely nutritious, with a variety of health benefits to offer. What are the benefits of using plum oil? Collagen deficiency often makes the skin dull and lifeless. Regular use can act as a natural remedy to further ease symptoms of … Just like aloe vera, you can treat different skin issues by eating or applying plum on face. Thanks to those fatty acids, you’ll also help protect and heal your skin, while the Vitamin C in Kakadu plum-based oil will help keep your skin supple and reduce the appearance of wrinkles. If you need more, we’ve broken down the benefits of plum oil and all the reasons you should add it to your skincare routine below. Reduce sun damage is also a benefit of plum fruit. However, with the help of plum oil, you can not only lighten their appearance but also prevent them from recurring. Collagen deficiency often makes the skin dull and lifeless. The benefits of Plum can also help to treat damaged hair and aid in the treatment of a variety of hair disorders that can damage the follicles and prevent proper hair growth. Their intense supply of nutrients provide an answer to almost any skincare need. Eating highly pigmented fruits is believed to make you more attractive, thus eating plums can make you look more attractive: Rejuvenates Your Skin: Drinking plum juice can also help to even out the skin tone and firm the skin by improving the skin health and rejuvenating its appearance (20). Thus, by generating the new body cell plums also promote youthfulness skin of our body. Free radicals often make our hair weak, brittle, and thin. Register your company with Plum Benefits, powered by TicketsatWork, and get access to special offers on must-have products and services that are important to your employees. Plums are loaded with a different type of anti-oxidant like vitamin A, vitamin K, vitamin C that promotes the new -body cell and protects our body from sun harmful UV radiations. Used topically, Plum Kernel Oil makes a non-greasy and nourishing emollient with a medium-to-fast absorption rate. This is the driving force behind writing this blog Healthlogus. Plum is a good source of vitamin C. Vitamin C helps in boosting immunity. It also helps combat alopecia. Skin Benefits Of Plums. It fights highly with fat, acne. This can be attributed to the high amount of Vitamin C in plum. The soluble fiber in plums also helps to lower cholesterol by soaking up the extra bile in the intestine and then excreting it. Also, you can use this mask if you don’t have much time to spare – 5 minutes is enough. This gives a natural shine and glow to the skin. It’s full of nourishing omega fatty acids (13 different kinds to be exact) and vitamins A and E, which heal and hydrate dry skin, hair and nails better than any other oil out there. Vitamin C is a strong anti oxidant that boosts the collagen production. They contain phenols, particularly anthocyanins, which are antioxidants . Plum is low in saturated fat, sodium and cholesterol. The high amount of antioxidant present in plum can provide protection against harmful UV rays of the sun and shield the skin from sun damage. Polyphenol and potassium contained in this amazing fruit also contribute to restoration of bone density. Being highly nutritious and highly pigmented fruits plum also help to retain the original color of your hair and prevent premature graying. Fights Signs Of Aging The plant bears the plum fruits mostly during the months between May and September. Plums have high amounts of antioxidants that provide an effective shield against the sun rays and reduces. 0 Comments. This is one of the most noticed Kakudu plum health benefits! Tryptophan and amino acid contained in this food aids in producing neurotransmitter serotonin which plays a significant role in controlling appetite, sleep and concentration. It is able to hold 1000 times its weight in water and if used properly, it can hydrate at the skin's surface and penetrate the layers beneath it, helping plump and smooth the skin's texture. Now Kakadu plums are proving just as useful in the realm of skincare! Regular consumption of plums can help to delay premature aging. Protect your skin under masks- avoid maskne - Plump Skin on Know all about acid peels- benefit,usage and aftercare; 7 best hacks to counter oily skin -treat at home - Plump Skin on Home made serum/primer- secret to K-skincare; Benefits of activated charcoal for skincare - Plump Skin on Essential oils for your skin type-Goodness of oils It enhances your beauty in the following ways: #1 Protects from Sun Damage. The numerous vitamins, antioxidants and minerals contained in plums help to maintain a healthy, radiant and younger looking skin. This is very crucial for stopping hair break and encourages more hair growth since the adrenal glands are very important for maintaining proper hormonal imbalance. Skin infections. Plum also contains pantothenic acid, niacin, carbohydrate and protein in small amounts. Once you’ve used the I Mask and your skin feels nicely hydrated you can then follow with the Image Skincare Vital C Hydrating Anti-Ageing Serum. Because of its low glycemic index, plums are good for combating diabetes. The high iron content in plum benefits improves blood circulation and repairs the capillaries to promote stronger and thicker hair. The vitamin C in the plum helps the body develop resistance against infectious agents, counter inflammation, and free radicals. Beauty Benefits of Plum For Skin (1) Minimizes Dark spots And Age Spots Regular and moderate consumption of plum is very beneficial for our skin, but alternatively, we can also apply plum extract externally to reap the same benefits. What are the Benefits of Plum Seed Oil to the Skin? It is used to make look young and prevents signs of … Turmeric is a spice that comes from roots of Curcuma longa plant and a cupboard staple in Asian food. Kakadu plum is great for every skin type, but particularly those with blemish prone skin, as this fruit is high in antioxidants that work to detoxify and flush out toxins. Plums can also reduce the appearance of scar tissue by increasing the blood flow to the scar tissue, minimizing the look of the scar, and blending in the development of new skin. As plums are high in vitamin C, E and antioxidants, it can help to lighten the scars and contribute to the development of new skin by increasing the blood flow. plum benefits in blood circulation in the body and prevents, The benefits of plum also remove toxins and prevent constipation leading to weight control naturally. Here are other ways that plums are good for your health: Magnesium in plums is necessary for muscle contraction and nerve impulses. Preventing Cancer With their high antioxidants, plums are able preventing you from cancer. It has sweet, tart taste and nice aroma. Plum also assists the body in making healthy tissues and a strong immune system. Here we have discussed the plum benefits for overall health and well being. Bile is made in the liver to digest fat. The calories in Plum are also quite small and it is very beneficial for our health. Plum extracts can help you to get rid of dark spots. Buttermilk or yoghurt is preferred for oily skin types while the full cream or whole fat milk is preferred for dry skin types. The vitamin C in the plum benefits to getting rid of. Skin Benefits Of Plum. This luscious fruit contains amazing health-promoting nutrients, vitamins and minerals. It is one of the rarely found fruits in India. Plums possess antioxidant, anti-inflammatory, and memory-boosting properties. One of the major benefits of plums for our skin is that it has the ability to improve firmness of our skin, and also improves skin tone. Health Benefits of Plum Kernel oil It is used to moisturize, nourish and protect hair as well as skin health. By reducing blood glucose levels and triglycerides, plums help to enhance insulin sensitivity and keep diabetes in control. One of the benefits of green Plum is that you can overcome sagging by eating a handful of green Plum daily with a healthy diet. It contains mineral like potassium, iron and fluoride. February 9, 2016 Plum has been found beneficial for preventing and treating cancer particularly breast cancer, gastrointestinal cancer and respiratory tract cancer. Why eating Strawberries is good for health?? [ Read: Honeysuckle Benefits] 7. Vitamin E in the plum benefits the cell membranes and prevents free radicals from attacking the follicles of the scalp one of the important plum benefits. This power food is good source of dietary fiber and contain vitamin C, K, A and phenolic compounds which provides antioxidant benefits. Tags: plum plums. The vitamin C content in plums serves as a benefit to the skin and blood vessels. plum benefits in cold and flu and is helpful to people who suffer from recurrent infections. Have a glimpse of some wonderful benefits of red banana, Health benefits of breadfruit (Artocarpus altilis), Lychee benefits for health, skin, and hair. This is proven to be an excellent wound healer and to help treat psoriasis. How Kakadu Plum Benefits Your Skin. Why you should consider a specific insurance covering you against heart... Home remedies for itchy scalp due to hair fungus, Honey Disadvantages and side effects of honey, Amazing Health Benefits of Ivy Gourd (tindora, Dondakaya, kundru), Plum and prunes have an increased ability to absorb iron in the body. In fact, plum can treat any hair disorder, when consumed on regular basis. Dark circles can make your skin appear tired and can also be hard to get rid of. Plum is rich in fiber and antioxidants, which aid proper digestion and good, Plums rank quite low in glycemic index, plum control the. Learn how your comment data is processed. There are not one or two but many benefits of plum oil for skin and hair. Plums are one of the first fruits to be cultivated by humans. The word Plum has been derived from the English word “plume, plum tree“. Hyaluronic acid is a truly amazing skin moisturizer. Check it out below. Dried plums are known as prunes. 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