Maple syrup is about 2/3 sucrose, or table sugar — 1/3 cup (80 ml) supplies around 60 grams of sugar. Trace minerals offer important health benefits. The biggest difference between pure maple syrup and pancake syrup is the list of ingredients. Terms of Use One is sourced from trees, the other comes from bees. These trees are indigenous to Canada and northern regions of the United States. If you do, then knowing the nutrition information about maple syrup versus sugar is important. According to the USDA, 1 tablespoon of pure maple syrup has approximately 52 calories and 13.4 grams of carbohydrate, with 12.1 grams coming from sugar. The maple syrup calories are less than white sugar, which makes it a better choice when counting calories. We’ve also put them into charts, so that they’re easier to compare. Before you give up … Maple syrup is a sugar, with no fiber attached to it. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. Maple sugar can be substituted 1:1 for refined sugar. I like raw honey in my homemade bread , in a homemade hot fudge or chocolate fudge , in elderberry syrup of course, and to substitute part of the sugar in cookie recipes, but if I substitute it for all the sugar, the honey taste takes over. As a result, it lacks any real nutritional value. Dates can be eaten fresh, but unless you live in … Nutritional Facts: Pure Maple Syrup Vs. Date syrup is low on … Studies of maple syrup extracts don’t consider the impact of maple syrup on insulin and blood sugar. A quarter cup of Aunt Jemima, for example, contains 210 calories and has 32 grams of sugar. (Simply order whatever you would like–maple cream, maple sugar, or all-natural syrup–of $50 or more, then add in the maple cotton candy and the coupon code, and the cotton candy will be free.) These sugars are primarily from sucrose, which is a … any of the products or services that are advertised on the web site. For example, one can of cola contain as much as 10 1/4 teaspoons. That said, of all the sugars available, I like maple syrup because of the nutrients mentioned above. But more research is needed before we call it the next super food. The American Heart Association recommends women consume no … Maple syrup differs from sugar most noticeably in their sweetness. How does maple syrup differ from sugar? Maple syrup is a sugar, with no fiber attached to it. But maple syrup is enjoyed all over the world. Numerous studies prove that these foods lower your risk of chronic disease. Pure maple syrup is simply maple tree sap that’s been boiled down to a thicker consistency. While some studies suggest that the antioxidants in maple syrup make it healthier than regular sugar, it's still sugar with no fiber attached, according to the Cleveland Clinic. Advertising on our site helps support our mission. Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. Policy. We do not endorse non-Cleveland Clinic products or services. . Studies of maple syrup extracts don’t consider the impact of maple syrup on insulin and blood sugar. Maple syrup and honey are some popular alternatives to sugar, but certainly not limited to that. That’s actually more than many fake maple syrups contain. When it comes to choosing the right sweetener, the question of maple syrup versus sugar is one that often comes up. Health Benefits. That said, the maple syrup sugar content is still less than white sugar, which makes it a better choice when counting your total sugar consumption for the day. The glycemic index or GI of maple syrup is around 54 compared with regular table sugar which has a value of 65. Maple syrup can be as much as three times sweeter than sugar. Maple syrup has higher levels of trace minerals than cane sugar because cane sugar is much more highly processed than maple syrup. Below is the labeled amount of sugar for 60 milliliters of each type of syrup: Butternut Mountain Farm, Grade A Maple Syrup, Amber Color – 53 grams. Date syrup is not just sugar — it’s actually a food made from a fruit. Maple syrup has a rich and distinctive flavor that some liken to a blend of caramel, vanilla, and nuts. Maple syrup is about 60 percent as sweet as sugar. The amount of protein is minimal with only 0.008 grams, and the fat content is 0.012 grams. Like maple syrup, maple sugar can have a complex flavor with notes of vanilla, cinnamon, and even hazelnut. That means eating too much of it will cause swings in your blood sugar and insulin. advertisements are served by third party advertising companies. Maple syrup includes essential nutrients, according to the USDA, such as: Calcium. Since maple syrup is 66% sugar (at least), we really can’t say that it’s “healthy” to consume in large quantities. Just one ingredient. Minerals & Antioxidants Real Maple Syrup is full of antioxidants that are anti-inflammat… Added sugar is any type of sugar that you (or a manufacturer) adds to food -- whether that is coconut sugar, cane sugar, maple syrup, honey or agave nectar. Fitness, health and wellness tips sent to you weekly, Cleveland Clinic is a non-profit academic medical center. White or refined sugar, on the other hand, requires a large amount of processing from either sugar cane or sugar beets, according to the Sugar Association. It’s produced by draining the sap of specific breeds of trees like the sugar maple and the black maple. To make maple syrup, artisans tap maple trees that can grow more than five stories tall, extract sap, and then boil it down. Whether you like to drizzle maple syrup on your pancakes or add a little sugar to your coffee, keeping an eye on the amount of sugar you consume in a day is important. Use of this web site constitutes acceptance of the LIVESTRONG.COM You can also find evaporated maple syrup, which comes in golden-brown granules and has a texture similar to muscovado sugar. Which means, there are no vitamins or minerals left in the final product. Consumed in excess, sugar may be a leading cause … And while maple syrup may not be a winner in the vitamin category, it does contain a variety of essential and trace minerals. Maple sugar is made when the sap from the sugar maple trees is boiled and boiled for a longer period of time than it takes to make regular maple syrup. 2020 We do not endorse non-Cleveland Clinic products or services. She holds a Bachelor’s of Science Degree in Exercise Science and a Master's Degree in Counseling. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Advertising on our site helps support our mission. But moderation is key, as it is with any sugar, and I can’t yet recommend maple syrup to my patients as a “healthy choice.”, —Wellness dietitian Kristin Kirkpatrick, MS, RD, LD, Cleveland Clinic is a non-profit academic medical center. And if 1 teaspoon of sugar has 16 calories, that means a daily soda habit will net you about 160 calories. The Short Answer from a wellness dietitian. And finally, the essential and trace minerals, while not significant, are still higher in maple syrup than they are in white sugar. Vanilla is so … Maple syrup also contains several essential and trace minerals in various amounts including, 20.4 milligrams of calcium, 4.2 milligrams of magnesium, 42.4 milligrams of potassium and 2.4 milligrams of sodium. Read more: The Effect of Refined Sugar on the Body. That’s it. Copyright Policy This could lead to hunger, potential weight gain and other adverse health effects. It’s not a one-to-one substitution, use a quarter less syrup than sugar. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the The information we’ve included in the sweetener comparison is the Glycemic Index (GI) , the Carbohydrates per Serving and Glycemic Load of the item. When nearly all of the water has been boiled away, … Her work is published in LIVESTRONG, Men's Health, Runner's World, Bicycling Magazine, SheKnows, Healthline, Active.com, HealthyWay, Yahoo Health, Bodybuilding.com, and many more. A quarter cup of maple syrup actually exceeds the recommended daily amount. Of those, 12 grams are from sugars. Maple sugar has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. 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