The preparation involves tapping or piercing of trees to obtain this sap. There are various maple syrup health benefits, and different nutrients and vitamins contribute to these. I'm excited to learn more about the many health benefits of maple syrup. K. Grossman Updated: Aug 28, 2019 . Maple syrup is prepared from the sugary sap of the maple tree. Average rating 4.0 out of 5.0 based on 223 user(s). The more sugar a person consumes, the more likely they are to develop dental cavities. And that’s the problem. I say we blame it on our sweet tooth. Supplementing these minerals is the only way known to restore their levels to the proper state. Our articles are evidence-based and contain scientific references, fact-checked by experts. If you want the health benefits of pure maple syrup, you must read labels and ignore the syrup with sugar added. But maple syrup isn’t just for breakfast. Pure maple syrup comes from the sap of maple trees early in the spring. Other minerals found in maple syrup include: Real maple syrup is a plant-based product, and like many plant-based foods it is rich in antioxidants, which reduce damage due to oxygen in the body. Benefits of Maple Syrup include: Antioxidant, Anti-Inflammatory, Moderates Blood Sugar levels, Skin Health and Digestion. But more research is needed before we call it the next super food. These trees accumulate starch in their roots and trunks, especially in the period that precedes winter. Each maple harvest season, the sugar trees are tapped in a slightly different area than the previous year, preserving the health … The answer is found in just one word: polyphenols. Maple syrup is a natural product, which is made from the sap of maple trees. All the maple syrup in the world is produced in North America. Reduction in the level of minerals increases the risk of disorders. In her free time, she loves to travel and taste different types of teas. Consult a medical practitioner for health problems. Heart disease is responsible for the highest number of deaths in the globe. However, maple syrup is considered to be a better option given its low-calorie count, as compared to honey. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. The blood vessels are comprised of different components of the endothelial cells, which form the inner lining of these vessels. Consider the following before consuming maple syrup: All sugar can promote tooth decay, especially when highly concentrated, because bacteria causing tooth decay can feed on sugar in the mouth and multiply. Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. It also provides antioxidant which can be compared to vegetable and fruit. in the U.S., maple syrup is produced in several … Pure maple syrup is not only sweet but also deliver many nutrients to your body. So far, Canada is the largest producer of maple syrup followed by the United States. What does research say about maple syrup and health? © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Zinc can help fight illness and improve immunity since it keeps your level of white blood cells up, while manganese plays a role a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar … https://ndb.nal.usda.gov/ndb/foods/show/6100, https://www.ncbi.nlm.nih.gov/pubmed/19103324, http://cfs.nrcan.gc.ca/publications?id=28297, https://www.ncbi.nlm.nih.gov/pubmed/20132041, https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants, http://books.google.co.in/books?id=5gfuLvlj5LEC, http://www.nhlbi.nih.gov/health/resources/heart/hbp-dash-in-brief-html, https://www.ncbi.nlm.nih.gov/pubmed/20950764, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991100/, http://books.google.co.in/books?id=ilVxsDyhZrMC, http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/eng/1383607266489/1383607344939, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Maple Syrup Can Inhibit The Growth And Invasion Of Colorectal Cancer It contains body-essential nutrients, including calcium, potassium and B vitamins. Photo Credit: Shutterstock. And it does have a lower glycemic index than other sugars. Too much sugar in a personâs diet can be the source of a wide range of health problems and can also lead to complications in people with diabetes. Do you want the best of science-backed health & nutrition information in your inbox? As per USDA, the nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. These deformations are linked to the development of Alzheimerâs and other neurodegenerative diseases. The health benefits associated with pure maple syrup include anticancer properties and lowering inflammation. Select your maple syrup depending on the purpose you need it for. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. 10 Fabulous Maple Syrup Benefits You Probably Didn’t Know 1. The consumption of maple syrup also helps in maintaining male reproductive health. Zinc is essential for … Michelle Visser, from SoulyRested, first gave us so much information on maple syrup in Podcast Episode #125 – Homemade Maple Syrup – How to Tap, Make Syrup, & Baking Tips.Today we're going to dive deeper into the many health benefits, the … by Meenakshi Nagdeve The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. The excess can be blotted out gently using a tissue. Pure maple syrup is made from the boiled sap of sugar maple trees. It contains trace amounts of calcium, iron, zinc, and manganese. naturopathy, she believes in healing with foods. Sugar, on the other hand, must undergo intense refining processes that remove any benefits … People with diabetes in particular may experience adverse effects from the sugar in maple syrup. The main producer is the Canadian province of Quebec, which produces 85% of the world supply. Since the sap contains a high water ratio, it has to undergo processing for the water to evaporate, leaving behind the concentrated, thick syrup. Maple syrup has decent quantum of zinc. Read more! | Livestrong.com Manganese Deficiency We can’t help it. Not only was maple syrup found to lower cholesterol in mice, it was also found to potentially prevent inflammation of the liver. The entire process does not involve any use of chemical additives, preservatives, or agents. Maple syrup gives you carbohydrates in the form of sugars without associated fiber. It can also be used in place of chocolate sauce. Manganese aids in energy production, zinc helps with the immune system, calcium is ideal for strengthening bones and teeth, Riboflavin helps in metabolic processes, magnesium lowers the risk of heart diseases, and … Therefore, it is considered a key cooking ingredient in several food items. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. This final product is arrived at through a heating process. It contains body-essential nutrients, including calcium, potassium and B vitamins. It shouldnât come as a surprise that maple syrup is a high-calorie food. Buy Pure Maple Syrup The health benefits of maple syrup also include giving you a healthier heart. But is there any truth to the hype around its health benefits? Now a new…, COVID-19 shows a wide range of manifestations among those affected. Benefits of maple syrup also include its ability to improve heart health. When you combine maple syrup with raw yogurt or milk and put it in your face, it will hydrate … Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Maple syrup is a naturally sweet tree sap that contains many antioxidants. Protect the heart. Prevention. (Inflammation is linked to a slew of health conditions, from cancer to arthritis.) If yes, please share your email to subscribe. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract (10, 11, 12, 13, 14). The research into maple syrupâs effects on brain health is just emerging, but the findings hint at exciting benefits. Brain Health. 10 Sweet Health Benefits of Using Maple Syrup. Complications. The health benefits of maple syrup include a healthy heart and a healthier immune system. Maple syrup contains essential nutrients like zinc, iron, calcium, and potassium. Maple Syrup: Nutrients & Vitamins Many nutrients are naturally found in pure maple syrup, including zinc, potassium, manganese, thiamine, calcium, iron, magnesium, and riboflavin. Sweet news about maple syrup: this natural sweetener contains polyphenols, antioxidants that quell inflammation, according to new research from the University of Rhode Island. This, in combination with the nutrients it has to offer, results in some distinct health benefits: In animal studies, scientists have looked into the effects maple syrup may have on cholesterol. The health benefits of maple syrup include a healthy heart and a healthier immune system. It also has antioxidant properties that protect the body from free radicals. Maple syrup is readily available all over the world. However, there are quite a few minerals present in measurable quantities. This spicy root is also good for mitigating obesity and relief from menstrual pain. Manganese is an important cofactor for several enzymes that are needed for energy production and antioxidant defenses. But the precise reasons behind this are less known. Syrup producers take pride in the quality of their product and praise its natural tastiness. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. A study carried out by the…. Recently, however, research has shown that maple syrup may offer some unexpected health benefits. Scientifically Proven Health Benefits of Maple Syrup. It also has antioxidant properties that protect the body from free radicals. That tablespoon also contains: The vitamin content of maple syrup is extremely low â almost nonexistent. Animal studies have also linked the syrup to longer lifespans with Alzheimerâs. When used in appropriate amounts, maple syrup nutrition benefits can include the ability to lower inflammation, supply nutrients and better manage blood sugar, all while helping to make recipes taste great. Let’s face it, we are addicted to sweet things. Maple syrup has various antioxidants, 24 to be precise, that help to protect you from many health conditions. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. 5 min read. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Cut rosemary on the new growth. Maple syrup is one such food that is easy to acquire, readily available, and enjoyable as well. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. It's not going to be good for you! This juice also helps in soothing acidity. While an uncommon disorder, manganese deficiency can have serious consequences, including abnormal skeletal development and reduced capacity to heal from wounds. There are certain minerals such as zinc, in maple syrup, that are useful for a healthy reproductive system, particularly the prostate gland. last updated - October 09, 2020 It provides much more iron, calcium, zinc, manganese and potassium. Be sure to store it in a cool place before opening, and keep it in the refrigerator after opening. Always use scissors or pruning shears to make clean cuts. Prior to this, she worked for a few years in IT and Financial services. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Zinc is not only beneficial to heart health, but it is also an antioxidant. Alzheimerâs News Today: âResearchers Study Implications for Alzheimerâs Disease In Maple Syrupâs Promising Link to Brain Health.â, Cleveland Clinic: âIs Maple Syrup Better For You Than Sugar?â, Mayo Clinic: âAdded sugars: Donât get sabotaged by sweeteners.â, Molecular Nutrition & Food Research: âQuantitative deviating effects of maple syrup extract supplementation on the hepatic gene expression of mice fed a high-fat diet.â, Oregon State University: âManganese.â. Maple syrup is pure and natural, and producers must adhere to strict guidelines and standards set forth by Canadian law and the Quebec Maple Syrup Producers throughout the production process. Is it even possible for something so sweet to be good for you?Â. Zinc also enhances the performance of the endothelial cells by protecting them against damage due to the existence of excess cholesterol in addition to other oxidized lipids. Specifically, zinc in maple syrup can foster the function of endothelial cells and lower cholesterol levels which is really dangerous for heart health. So when you go shopping for maple syrup, look for a grade B type as it is a darker variety. It can also be used in pancakes as a topping, as well as on French toast and waffles, which are common delicacies in some parts of America and Europe. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. There are more antioxidants in maple … The use of Maple syrup in moderate amounts helps to lower inflammation, maintains blood sugar and provides various nutrients. Maple syrup is one of the most beneficent nectars that ever existed. The high manganese content of maple syrup makes it an easy way to prevent and treat manganese deficiency. This process also darkens the color to its familiar golden brown. Let’s take a look at its beneficial effects on our body. Zinc is also involved in important bodily functions such as cellular growth and … She has completed the. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products of the same type. The useful thing about pure maple syrup is that it's sweet on its own with no added sugar. Hard today to eat anything these days that doesn ’ t Know.. 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