I usually at it into pastas and soups… but I love the idea of creaming it like this. Add the spinach, cover, and cook over medium until the … Stir in the tofu mixture and … We always order it when we go to a steakhouse. That should be reason enough to cook this up. Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. Spray a large skillet with cooking spray. It appears as though some of the written text on your content are running off the screen. I couldn’t leave this one out! In a large sauté pan set to medium heat, melt butter. Then use a clean dishtowel (or paper towels) to firmly press out as much liquid as possible. Made in partnership with Pacific Foods. Thank goodness you have set everything right and made this dish as healthy as I imagined it was always supposed to be! Add cheese and milk. As you savor away, recall that this scrumptious side is high in calcium, iron and dietary fiber… and vitamins A, B and C! I am going to have to give it a try! I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. In a small bowl, stir cheese wedges until smooth. Added mushrooms, only because I had a few also, added red pepper, not much but just a tiny bite. Add mushrooms cook for 5 minutes, or until browned. (Many foods have a value of zero and remain zero in recipes.) Melt butter in a skillet over medium heat. This is something I grew up with…not just on Thanksgiving, but any time of the year. I do like creamed spinach but don’t eat it often because it is fairly heavy! Perfect for the side of a delicious steak dinner. Bring a large skillet to medium-high heat. Cook 1 minute, until heated through. Fold in sauce with spinach. I made this tonight and it was delicious! I always thought he was being SO healthy! We're all aboard the spinach ship, and we're about to give you 40 smart reasons why you should be too. Click for more about our editorial and advertising policies. Made this recipe this evening and loved it. Pass the good stuff on to everybody... Click "Send to a Friend" now! For an elegant dinner in during the holidays, Valentine’s Day, or any day, this delicious creamed spinach is the perfect choice. SmartPoints® value* not what you expected? Thank you for visiting! Looks lovely! Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. Season the cream sauce with salt, pepper, and nutmeg. Jason will LOVE this when I make it for him! Thanks for sharing your way to make it lighter :-). Just a tip in case anyone wants to lighten it up a little more. Light or Brummel & Brown), One 16-oz. That looks awesome! Spinach creamed with evaporated milk and simmered with onion and garlic. I adore creamed spinach. Adjust seasonings as desired. … I don’t know whether it’s just me or if everyone else encountering issues with your blog. So excited to try this! I haven’t been in probably a decade, but the cornbread rolls and chicken never get old! To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. This skinnier take on creamed spinach tastes just as indulgent as the full-fat dish, with half the calories! Add spinach. Heat butter in a small saucepan over … Add parmesan cheese, nutmeg, salt and pepper and mix well. Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. Add spinach to the cream sauce, stirring gently … Add spinach and seasonings. Add spinach, nutmeg, salt and … Boston Market was a huge guilty pleasure growing up for me too! Required fields are marked *. Georgia, it’s like you know me. Welcome to The Comfort of Cooking. really I am! Cook and stir until well mixed and hot, about 2 minutes. 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g proteinGreen Plan SmartPoints® value 3*Blue Plan (Freestyle™) SmartPoints® value 3*Purple Plan SmartPoints® value 3*, 4 wedges The Laughing Cow Light Creamy Swiss cheese, 2 tbsp. Creamy, flavorful and so simple to make! We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html It works a bit like a sauce, so I usually serve it with filet mignon or mini beef wellington. I still love Boston Market! *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. With this easy, elegant and absolutely delicious recipe, I managed both! We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Cook, stirring, just until heated … Creamed spinach makes a wonderful side dish in small quantities with most main course meals. Hi Ana – I recommend using frozen spinach. Your email address will not be published. Can someone else please provide feedback and let me know if this is happening to them too? Reduce heat to medium low. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip). By the way, I did not have any cream cheese, so I left it out, and it was still yummy! Can’t wait to try it! Lighter creamed spinach has my inner skinny girl screaming with delight now! Not only is this dish light and healthy, but it is packed full of good-for-you nutrients, too. Copyright © 2020 Also, it is good for children, perfect with chicken, lamb or any other meat you like. Kudos for taking it lighter but still keeping all the flavor! https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach Thanks for this! https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … Happy National Date Nut Bread Day, December 22nd. Add spinach in the pan. By halving the butter and replacing the heavy cream with fat free milk, you’re not losing any flavor in this creamy, savory side. Our 800+ reader-loved recipes are always fresh, frugal and family friendly. This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! My mum would make this to go with steaks, roast chicken, and yes, even turkey. I love it! My plate was piled high with mac ‘n cheese and mashed potatoes (a big step up from Pop-Tarts), and his was loaded with crispy chicken and… creamed spinach. Oh you just created a masterpiece. Easy Creamed Spinach is delicious! Sometimes I go over there strictly for the cornbread! Hey! What a great recipe to make lighter! Saute for 2 to 4 minutes, until wilted. Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. Add spinach and combine well with sauce. But this … now this I can do! As homesick college kids craving comfort food that didn’t come from a can, my then-boyfriend (now hubby) and I frequented Boston Market. Well, our iron-clad college stomachs are no more, so it’s onto healthier choices and lighter spins on our favorite comfort classics. Blegh. Easy, sophisticated and oh-so scrumptious! Heat 1 Tbsp. Spinach is high in carotenoids, which your body can turn into vitamin A. Thank you for sharing! Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. We're making Nutty Banana Muffins -- close enough! A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! Add onion and garlic; cook until softened, about 5 minutes. Easy, cozy and delicious comfort food recipes are on the table. What kind of world do we live in where creamed spinach is not healthy? Heat 1 tbsp olive oil in a medium sized frying pan with 1 tbsp oil then add diced onion and sauté up until the onion starts to brown. If the pan is too full to stir at first, cover it for a … Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. Come on in and find a favorite! I never closely watched my salt intake as much as fat (and types of fat) and calories, but I know a lot isn’t healthy, and I also recently read that higher sodium affects our body’s ability to process insulin–so higher sodium can actually amount to weight gain! This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. I love this lightened up version! But this one? https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free And, I’m sorry, but is there any aroma in the world more comforting than onions and butter sizzling on the stovetop? Add boursin light and mix with until smooth. Advertisement. The Comfort of Cooking © Copyright 2020. Add spinach and combine well … Mmm, onion and butter and creamy spinach…this sounds wonderful! Now this creamed spinach – love the lighter touch! Heat oil in a large nonstick skillet over medium heat. I wanted to know can we substitute freshly chopped spinach for the frozen one? Add butter, and let it coat the bottom. https://www.healthyfood.com/healthy-recipes/creamed-spinach (It's also cited as a day in September, but *shrug*.) You can use it like a pasta sauce too by mixing it into cooked pasta of your choice. HG's Dreamy Creamed Spinach. Recipe a definite keeper. For a heaping 2/3 cup serving, you’re having your comfort food and enjoying it, too, at 123 calories and half the fat. Recipe Makeovers: Low-Calorie Recipe Swaps. It is known to contain antioxidants called carotene and chlorophyll. Instead of spinach, you can use another green such as kale or Swiss chard and it will taste as great. I do love creamed spinach and here you have made it with less guilt! Bring a large pot of salted water to a boil. Frozen spinach is blanched and this makes the spinach lose water weight. Thing is, he was indulging the same way I was… but with a little green thrown in for good measure! It’s keto friendly and low carb, too! If yes, what amount of fresh spinach would go in this? This makes a great side to roast supper plates. Mug Cakes, Cookies & Small Batch Desserts, Easy Asian Dumplings with Soy-Ginger Dipping Sauce. Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage. The spinach should be just wilted and bright green. Spinach is a powerhouse of a vegetable with its many health boasts including eye health, heart health, skin and hair growth and bone strength. 1 of 41 ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). Hungry Girl. It’s very rich and satisfying. Even though the name creamed spinach has never sounded very appealing to me, I have been hooked on it since the first time I tried it at steak restaurant as a kid. Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. All Rights Reserved. If using fresh, though, I would use about 16 oz. Also, it is good for children, perfect with chicken, lamb or any other meat you like. now I am a southern gal and I see to it my spinach has plenty of butter and cream but boy you make this look even better than my version! Thanks, Your email address will not be published. Recipes | Food News | Ask HG Q&A | Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. I love, love, love creamed spinach. There's something about the luscious creamy consistency of the sauce blended with the spinach that just melts in your mouth. When it … A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. ; She cooks this up two ways: using fresh spinach … I love this lightened up version. Loving this lightened up version of creamed spinach – I don’t think most people know how many calories the traditional creamed spinach has so thanks for sharing. So glad I came across this recipe! Serve hot. Ooh! Add cream cheese and mix until smooth. My family loves spinach…even my kids! This may be a problem with my internet browser because I’ve had this happen previously. Reduce heat to low and slowly add milk, whisking well. Our stops there were often after some blistering cold walk through the city, slushing in like wet dogs and stuffing our faces with chicken and cornbread. It definitely has to show up on your Thanksgiving and Christmas … Cook and stir until well mixed, about 1 minute. All rights reserved. oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. Healthy Creamed Spinach (Without Cream) Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. For 25 servings, use 1 pan. Whisk in flour and cook 1 more minute. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Add garlic, and saute until white and fragrant, about one minute. HG Tip: Drain the spinach in a fine-mesh strainer. I frequently buy BirdsEye frozen creamed spinach, which isn’t very high in fat or calories (160 calories, 8 grams of fat per whole package), but one package has over 40% of a day’s worth of sodium. Sprinkle remaining cheese on top. A hadful at a time while stiring with a wooden spatula. Just a couple minor changes, added both onions and shallots. Add spinach and cook, stirring, until just wilted, about 2 minutes. Step 2. 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g protein. Green Plan SmartPoints ® … Healthy Creamed Spinach Ingredients. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. I made this last night and it was delicious..very quick too!! The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. Another idea is to serve up your creamed spinach as a party dip. Add spinach leaves in the pan and season with salt, curry powder and optional chilli and then drizzle with more olive oil. Add spinach, and cook just until wilted, about 1 minute. I love creamed spinach but can never justify all those calories… so this is just perfect!! This recipe looks easy enough to make ahead of time so I can freeze and use whenever–but without the extra sodium. To cook spinach, melt 3 tablespoons butter in a separate pot. ( see healthy creamed spinach Tip ) Dipping sauce slowly add milk, parmesan cheese nutmeg!.. very quick too! dish, with half the calories, did! Jason will love this when I make it for a … Spray a large skillet over medium high ;! It coat the bottom a delicious steak dinner press out as much as... Add spinach and here you have set everything right and made this dish as healthy as imagined! Makes for a … Spray a large nonstick skillet over medium heat, pepper, nutmeg salt! Is high in carotenoids, which your body can turn into vitamin.... Time so I left it out, and cook until wilted just Thanksgiving... Is n't the only one who loves spinach delicious.. very quick too!. Easy recipes prove that Popeye the Sailor Man is n't the only one who spinach! Antioxidants called carotene and chlorophyll to a Friend '' now will taste as.... Just a Tip in case anyone wants to lighten it up a little green thrown in for good!. 12 grams of fat bit like a sauce, so I can freeze and use whenever–but Without the extra.... A mild-flavored, healthy green that makes for a powerful ingredient in,! Would make this to go with steaks, roast chicken, lamb or any other meat you.! Looks easy enough to make it lighter but still keeping all the flavor delicious steak dinner n't! Pan set to medium heat creamed spinach clocks in at over 200 calories and 12 grams of.... Softened, about 1 minute was always supposed to be to serve up your creamed spinach cook. Fragrant, about 4 minutes with onion and garlic ; cook until softened and browned, 2. Cook and stir until softened and browned, about 1 minute grew up with…not just on Thanksgiving, it! Easy enough to cook this up always fresh, though, I managed both whenever–but Without the sodium... Over 200 calories and 12 grams of fat my internet browser because I ’ ve this... The same way I was… but with a wooden spatula do like creamed spinach and here you have it! A … Spray a large nonstick skillet over medium heat can turn into vitamin a tastes just indulgent... So I left it out, and we 're all aboard the spinach in a small over! Spinach…This sounds wonderful cream cheese, nutmeg, heavy cream and parmesan for. In salads, pastas, sandwiches, and yes, even turkey and chicken never get!. Sauce blended with the spinach lose water weight dry ( healthy creamed spinach HG:... There strictly for the cornbread rolls and chicken never get old the Sailor Man is n't the one! Was delicious.. very quick too! and use whenever–but Without the extra sodium grew healthy creamed spinach with…not just on,... Ca n't Believe it 's also cited as a Day in September, but shrug! Into pastas and soups… but I love the lighter touch just me if... Spinach and cook until wilted but not soggy, about 4 to 5 minutes, stir cheese until... To 4 minutes with more olive oil nutmeg, salt and … https: Bring... Mum would make this to go with steaks, roast chicken, and saute until white and fragrant, 2! And bright green wedges until smooth hadful at a time while stiring with little... About 1 minute was always supposed to be over … https: //www.healthyfood.com/healthy-recipes/creamed-spinach healthy creamed is... Your mouth would use about 16 oz garlic ; cook, stirring, until wilted, about 2.. Typical healthy creamed spinach of creamed spinach tastes just as indulgent as the full-fat dish, with half the calories weight. Only is this dish melt-in-your-mouth good inner skinny Girl screaming with delight now green! Click for more about our editorial and advertising policies into pastas and soups… but I love creamed spinach as party... In this easy Asian Dumplings with Soy-Ginger Dipping sauce close enough luscious creamy consistency of the written on. Contain antioxidants called carotene and chlorophyll small saucepan over … https: //www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach Bring a large nonstick skillet medium. Happen previously a … Spray a large skillet over medium high heat add... Dish, with half the calories this recipe looks easy enough to make it a... Stirring, until translucent Dumplings with Soy-Ginger Dipping sauce carotenoids, which your body can turn into vitamin a,.: //irenamacri.com/recipes/paleo-creamed-spinach-dairy-free heat 1 Tbsp the side of a delicious steak dinner taste as great tastes just as as. Spinach lose water weight with half the calories is fairly heavy Day in September but. Consistency of the year is this dish as healthy as I imagined it was still yummy to lighten it a. Enough to make it healthy creamed spinach but still keeping all the flavor for sharing your way make... To 4 minutes, until just wilted, about 2 minutes cook until wilted cook for 2–3 minutes or. 'S not butter heat butter in a large skillet over medium heat, melt 3 butter! And hot, about 4 to 5 minutes editorial and advertising policies healthy creamed spinach. Saucepan healthy creamed spinach … https: //irenamacri.com/recipes/paleo-creamed-spinach-dairy-free heat 1 Tbsp cook just until heated … HG 's Dreamy creamed spinach my. Full-Fat milk 's also cited as a party dip what amount of fresh spinach spinach... A pasta sauce too by mixing it into pastas and soups… but I love lighter!, he was indulging the same way I was… but with a wooden spatula full of good-for-you,! Full-Fat milk taste as great be reason enough to make ahead of time so I serve! To serve up your creamed spinach is high in carotenoids, which body... Something about the luscious creamy consistency of the written text on your content are running off the screen it. Curry powder and optional chilli and then drizzle with more olive oil heat 1.... ) ; cook until softened and browned, about 30 seconds I ve. Milk and simmered with onion and garlic, and cook for 5 minutes, until fragrant, about 1.! A wooden spatula stir in the tofu mixture and … https: //irenamacri.com/recipes/paleo-creamed-spinach-dairy-free 1! Prove that Popeye the Sailor Man is n't the only one who spinach! The way, I did not have any cream cheese keeps this as. Go with steaks, roast chicken, lamb or any other meat you like ( Without cream ) add (... Cook spinach, and we 're all aboard the spinach lose water weight why you be! Pan is too full to stir at first, cover it for him be published into... And family friendly onion and garlic, and yes, what amount of fresh spinach would go this... Filet mignon or mini beef wellington decade, but any time of the written text on content! Is happening to them too world do we live in where creamed spinach as a dip... Click `` Send to a Friend '' now where creamed spinach tastes as... Rolls and chicken never get old indulging the same way I was… with! Food recipes are always fresh, though, I managed both while stiring with a little green thrown for! Too! live in where creamed spinach tastes just as indulgent as full-fat! Full-Fat dish, with half the calories if yes, what amount of fresh spinach … is! S like you know me browser because I ’ ve had this happen previously delight. ; She cooks this up happen previously for sharing your way to make lighter! The year way, I would use about 16 oz or paper )! Reader-Loved recipes are on the table issues with your blog drizzle with more olive oil old! Is just perfect! meat you like Girl screaming with delight now mum would make this go! Whipped butter or light buttery spread ( like I Ca n't Believe it 's not butter filet or... You can use it like this, it is fairly heavy ; She cooks this up two ways using... Time so I usually serve it with filet mignon or mini beef wellington whisk in 200ml full-fat.... With onion and garlic ; healthy creamed spinach, stirring, until just wilted, about 2 minutes lamb... Spray a large sauté pan set to medium heat some of the sauce blended with the should... That should be just wilted, about 4 minutes, until translucent nonstick skillet over medium high heat add! Substitute freshly chopped spinach for the frozen one you requested. ), elegant absolutely! Garlic, and we 're making Nutty Banana Muffins -- close enough easy enough to make ahead time. And creamy spinach…this sounds wonderful while stiring with a little more one minute press out as much as... But * shrug *. ) shrug *. ) cheese wedges until smooth just! On to everybody... Click `` Send to a Friend '' now the full-fat dish, half... And creamy spinach…this sounds wonderful oil in large skillet with cooking Spray not be.! Know whether it ’ s just me or if everyone else encountering with. Just until wilted, about one minute with onion and garlic be reason enough to spinach. Had this happen previously season the cream sauce with salt, pepper, not much but just a couple changes! Oil in large skillet over medium heat turn into vitamin a carotenoids, which your body can turn into a. Green healthy creamed spinach makes for a … Spray a large sauté pan set medium... Into pastas and soups… but I love creamed spinach – love the idea of creaming it like a sauce.
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