Listen in to hear Julie talk about how you can make these drinks. Long used around the world in traditional medicines, there is evidence of Native American cultures relying on dandelion for treating kidney disease, inflammation, heartburn and even skin irritations. If this is your first time foraging, it can be very exciting to come home with a basket or bag stuffed full of something as versatile as this little yellow flower. Look for dandelions growing in overgrown fields and on country trails. Dandelion is a bitter herb, making it great for digestion and helping to calm an upset stomach. Dandelions, also known as Taraxacum officinale, are a type of flowering plant native to Europe, Asia and North America. But, when combined with other flavorful greens, they can make a fantastic salad. Submitted by Denise Tornick on March 25, 2019 - 8:36am. Author Rosemary Gladstar has several books on herbs for health and healing. The leaves of young dandelion plants, whether fresh or dried, make a strong sharp tea. In medieval times, dandelions gathered on St. John’s Eve—June 24—were believed to repel witches. Here are a few tips to keep in mind when gathering this bright, sunny flower. This is important for detoxifying cleanses and for losing water weight. Digestive Aid ; Dandelion helping the liver was not just a guess made hundreds of years ago. Strangely, we found no record of the healing power of the dandelion in European herbal books until the 15th century. Add the leaves to your salad, and combine with other herbs, spices and greens to suit your taste. May Fight Cancer. All parts are edible, except for the hollow stalk of the flower. Dandelion is one of the most beneficial plants to forage. 3. You might also harvest fresh dandelion leaves from plants, generally in spring or early summer, depending on your location. If you get out your magnifying glass and look closely you’ll see that each petal is made from five fused petals. Rich in calcium, vitamin C and a nutrient called luteolin, dandelions help protect against bone damage during aging. Aside from the leaves, you can also make dandelion wine from the flowers and dandelion coffee from the roots. The result is a surprisingly perfect replacement for the morning cup of java, especially once combined with cream. There are hundreds of great books on the subject. The inulin of dandelion roots helps to bulk up stool, while the potassium and magnesium in the leaves may help relieve bloating and constipation. Science does not support the use of this product for any health problem. It is available in the form of pills, tablets, capsules, salves, dandelion tinctures, and pastes. Dandelion is abundant, affordable, and makes digestion-promoting vinegar. Adapted from Dandelion Medicine, in combination with my mother's recipe. Dandelions are self-pollinating so every seed is capable of producing an exact copy of the parent plant. Mild Laxative. Get inspired by Robin Sweetser’s backyard gardening tips and tricks. BONUS: You’ll also receive our Almanac Companion newsletter! You can experiment with raw cane sugar as well. We’d like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. Even if you don’t spread chemicals yourself, consider what the previous owners may have done. Infused Dandelion Vinegar: Flower, Leaf, and Roots in Season It is hard to believe but at one time there were no dandelions in North America. The dandelion is considered a very safe herb that has many benefits. Dandelion leaves are available from some specialty food stores or health-food stores. A couple of hundred years ago, Dandelion wine was even more popular than grape wine. The seeds are called “akenes”, the white fluff is called “pappus”, and the stem connecting the two is the beak. The inulin of dandelion roots helps to bulk up stool, while the potassium and magnesium in the leaves may help relieve bloating and constipation. Most recipes of dandelion wine consist of refined white sugar. It is also a powerful liver detoxifier, blood purifier, and diuretic. Its green leaves can be used in salads, its flowers fermented into dandelion wine, and its roots turned into coffee. Yes, you read that correctly. Dandelions are one of the simplest plants to recognize, and they grow on most lawns, walkways and fields. Use a small trowel or, if you are serious, a dandelion fork, to dig up this versatile plant. Though little research exists on the specific health benefits of dandelion greens, they’re rich in many vitamins and minerals, including calcium, manganese, iron and vitamins A, C and K . Submitted by Ola Blevins on April 27, 2016 - 8:29am, Do you have a book that tells all about the herbs and the vitamins and the ones that you can eat and walk through good for either love to have a book like that if you know anything please let me know thank you, Submitted by Robin Sweetser on April 27, 2016 - 7:28pm. Dandelion Health Benefits. “. Supports Liver Health. It was later forgotten and supplanted by grape wine, which is easier to produce and probably cheaper. Try your hand at making some dandelion wine and raise your glass in a salute to spring. Each part of this little yellow plant has the potential to be something therapeutic and nutritious. May 23, 2020 - Explore Susan Dallas-McGinnis's board "Dandelion health benefits" on Pinterest. Dandelion Benefits Dandelions are wonderful because all parts of the plants are edible. The flowers are best known for their use in dandelion wine, but they also can be added to a salad, made into jellies or dipped in the batter to make dandelion fritters. Wash the leaves, flowers, and root thoroughly before consumption. Dandelion extract can help to lower the triglyceride and cholesterol levels in your … Far from being the bane of your landscaping, dandelions actually are a great way to learn about wild foraging. http://www.ourherbgarden.com/herb-history/dandelion-history.html, https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-dandelion.html, https://www.eatweeds.co.uk/dandelion-root-coffee-recipe, https://www.webmd.com/vitamins-supplements/ingredientmono-706-dandelion.aspx?activeingredientid=706&, Filed Under: Gardening, Herbs Tagged With: dandelion, dandelion benefits, dandelion risks, dandelion root, dandelion tea, medicinal plant, Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. The milky sap, given the name “devil’s milkpail”, was used to cure warts and pimples. Dandelion, the scourge of homeowners and gardeners everywhere, is actually a very useful, beneficial, and indeed edible weed. Similar to their cousin chicory, the roots can be roasted until they are dark brown inside and out, ground into a powder, and used as a coffee substitute. You can add other citrus juices like lime juice to the wine. Dandelion root coffee is made by first drying, then roasting the root. ... draw, sculpt and photograph as I please. The roasted root is used as a coffee substitute. Older leaves can be boiled, with a bit of salt pork or bacon, like collards, stir-fried with garlic and onions, or cut up and added to risotto or pasta. These are great in reducing free radicals which are considered cancer-causing agents. Dandelions are great for digestive health, as they help clean the kidneys and liver, and the flowers contain vitamins A, B, C and D, as well as a large amount of potassium. Dandelion Uses and Benefits. You might like: Health Benefits Of Dandelion Flower: Heals The Skin, Helps To Lose Weight, Protects Against Cancer Next time you stumble upon a field of beautiful yellow dandelions, take advantage of the bounty nature has offered! Many of us grew up considering this little sunny flower a pesky weed, but little did we know it long has been an herbal medicine in cultures around the world. Dandelion is a green leafy plant that can be eaten. Acne is caused by overly oily pores, which clog up and eventually cause small infections. Every part of this plant is edible! A simple preparation is boiling the root slowly in water to make a mild dandelion tea. The bitter constituents of dandelion, which are sesquiterpene lactones of the eudesmanolide and germacranolide type, are responsible for its effectiveness as a natural remedy for digestive ailments such as irritable bowel syndrome (IBS). Check with your doctor before chowing down on a bowl of dandelion if you have certain medical conditions like diabetes or are taking certain medications. It covers herbs for all uses. The dandelion is a safe, natural low tech remedy that is often over looked in the uber tech world of ours. Dandelion root is also high in inulin, a prebiotic fiber. Dandelion, as a natural detoxifying herb, is a great way help clear these potential toxins from the skin. Studies show that dandelion root is especially high in antioxidants, which may account for its many potent health benefits. Thanks for your interest in herbs! Therefore, taking advantage of dandelion’s strong diuretic properties also may reduce high blood pressure. Dandelion jelly is a great way to brighten up a winter diet, and take advantage of some of the incredibly nutritious vitamins and minerals found inside dandelions. Each year, I try to save half of this vinegar until autumn, when I add the best dandy roots to the mix! You can try some dandelion tea before meals, or steeping some chopped greens in white wine to accompany your meal, or add the greens to your salad. Gardeners curse the ubiquitous dandelion and its pervasive nature. Dandelions originated in Asia Minor and quickly spread throughout Asia and Europe. It also has been used to stimulate appetite after surgery, since it is an easy plant to digest. Dandelion is usually prepared as a tea or tincture and used internally, taking care to use 2-year-old roots in making the tincture. Research indicates … ... draw, sculpt and photograph as I please. They can be used for medicinal purposes or food purposes! Dandelion is high in calcium, protein and vitamin A, not to mention that there are a plethora of medicinal benefits to dandelion wine as well. I start making dandelion vinegar in the spring, harvesting young leaves and flowers and I make lots of it. Dandelion wine, when made right, tastes mild and sweet. Diuretic. Stimulating your mind, upgrading your body, and elevating your soul daily. Dandelion, as a natural detoxifying herb, is a great way help clear these potential toxins from the skin. Because of its diuretic properties, dandelion may be a natural remedy for mild urinary tract infections. In the late 1800s and early 1900s, it was not proper for ladies to drink alcohol. Once ground into a fine powder, the roasted root is mixed with boiling water and allowed to steep. Wash them thoroughly and dry them in a dehydrator for long-term storage. Dandelion and Vinegar Benefits. Dandelions are also high in something called prebiotic fiber inulin. 4. Like all plants, they will absorb the toxins in the environment and pass those along to whoever chooses to consume them. Helps In Detoxification. Also, in Traditional Chinese Medicine it was used to assist nursing mothers with milk production, as well as stomach upset and appendicitis. Dandelions are particularly rich in two known antioxidants, vitamin C and Luteolin. You can try some dandelion tea before meals, or steeping some chopped greens in white wine to accompany your meal, or add the greens to your salad. You must have JavaScript enabled to use this form. Dandelion heads, when processed (don’t try eating them raw, they are extremely bitter), have a sweet, lemony flavor. Dandelion Tea. Mild Laxative. The more sun the plant receives the more deeply notched the leaf edges will be. The bigger ones, you can use for salads and other dishes. Dandelion wine… The natural compounds found in dandelion juice also may regulate blood sugar levels. Dandelions are more nutritious than spinach, have 25 times the vitamin A of tomato juice, and are a good source of calcium, potassium, magnesium, iron, lecithin, and vitamins C,B, and E. For many early settlers, dandelions made a life-saving spring tonic. It provides many nutrients and some people use it as medicine. If you have a selection of leaves, opt for smaller, younger leaves. (1) Substances contained in dandelion stimulate the functions of the stomach, liver, and bile, causing a high diuresis and helping to eliminate toxins and metabolic wastes through the urine. Dandelion is used for weight-loss, contributes to vitality, enhances the taste of food, improves metabolism, and much more. Dandelions produce many small yellow flowers, called florets, which collectively form one flower head. One of the most exciting parts about foraging for dandelions is you can consume the entire plant. It’s a great plant to forage for with children, and can be transformed into a variety of medicinal concoctions. This helps reduce the risk of cancer. Dandelion root is a traditional diuretic, a quality verified in a 2009 study at the Tai Sophia … My bible has been Rodale’s Illustrated Encyclopedia of Herbs. The protective green brachts fold up around the flowers at night or on cloudy, cool, or rainy days. Most recipes of dandelion wine consist of refined white sugar. There are surprising health benefits of dandelion. About Dandelions Dandelion (Taraxacum officinale) has a long history of purported health benefits. My friend Maria Noel Groves has just published a book called Body in Balance that is about herbal medicine. The dandelion was a standard medicinal plant used by herbalists for generations. Additionally, it has been used traditionally for liver dysfunction. They pop up everywhere in spring and are so hard to get rid of; that darn tap-root goes to China! Some well-known uses are dandelion wine and even dandelion jelly. Dandelion is quite high in dietary fiber and, therefore, an excellent food to incorporate during times of constipation. Maybe this … Make sure you have at least two large jugs to make the wine shifting process easier before you bottle them. As a member of the daisy family of plants, dandelions are related to dahlias, thistle, ragweed, lettuce, artichokesand sunflowers. Some older folks might remember a childhood recipe involving dandelion greens and pork belly or bacon. The Chinese call it “nail in the earth” for its long taproot which draws nutrients and moisture from deep in the ground. Bone Health Rich in calcium, vitamin C and a nutrient called luteolin, dandelions help protect against bone damage during aging. For other greens to use in your cuisine, see the Leafy Greens: Health Benefits page. See, Dip the flower heads in a light batter and deep fry. Custom programming and server maintenance by. Dandelion’s bitter, sticky milk also has anti-microbial properties that could help reduce the appearance of acne when used in natural skin care products. Even Hildegard of Bingenseems to have either overlooked the plant or it was lost in transl… Uses and Benefits Dandelion is on the FDA's list of safe foods and is approved by the Council of Europe. The dandelion was a standard medicinal plant used by herbalists for generations. According to the USDA Nutrition Database, dandelion has a liver and digestive cleansing effect and is responsible for a number of health benefits including anti-inflammatory, antioxidant and … PLEASE!!!!! Dandelions have a rich medicinal tradition based upon using the entire plant, from the roots right up to the flower. Dandelion herbs and roots can be used in its fresh form or dried form. The root is believed to assist with digestion and act as a diuretic. Before jumping on to the dandelion bandwagon, there are a few side effects to consider first. The health benefits of dandelion can be obtained via some dandelion recipes as well as certain methods of consumption and administration. The applications are endless. Seeds were brought here by the Puritans to plant in their herb gardens and the plants soon escaped, making their way across the country. Lower Cholesterol. Here are three surprising health benefits of dandelion you may not have considered. dandelion: Folkloric Health Benefits Folkloric health benefits of fresh dandelion leaves, dandelion tea and wine included treatment of kidney problems and liver diseases. Both will be sweet reminders of spring to enjoy next winter. The leaf and root are mild laxatives and have been used for centuries to treat problems in the excretory system (liver, kidneys, gall bladder). She and her partner Tom have a small greenhouse business and also sell plants, cut flowers, and vegetables at their local Farmer’s Market. The plants can even be blanched like endive by covering them with a large flower pot or a basket to exclude sunlight. Urination is a known method of improving blood pressure levels. Perhaps one of the most intriguing health claims of dandelion is their potential to … When life gives us lemons we are told to make lemonade but what should we do with too many dandelions? Acne is caused by overly oily pores, which clog up and eventually cause small infections. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time. While the seeds are maturing the flower stalk lengthens making the dandelion puff more accessible to passing breezes. Since dandelions are closely related to those bitter epicurean greens endive, chicory, escarole, and radicchio, you could harvest the free, rampant growing dandelion greens and put them to good use. Truthfully, dandelion leaves are quite bitter, especially when eaten on their own. In fact, many traditional recipes used animal fat to cut through the greens’ bitterness. Practitioners of folk and monastic medicine (or, Klosterheilkunde) believed that nature provided this ancient medicinal plant to revive our metabolism after the cold and dark season. You can add other citrus juices like lime juice to the wine. See. Dandelions are more nutritious than spinach, have 25 times the vitamin A of tomato juice, and are a good source of calcium, potassium, magnesium, iron, lecithin, and vitamins C,B, and E. For many early settlers, dandelions made a life-saving spring tonic. Dandelion heads, when processed (don’t try eating them raw, they are extremely bitter), have a sweet, lemony flavor. (2) It has been used as … Dandelion root benefits your liver, helping protect it and keep it working effectively. All you have to do is pour hot water and you will be able to extract all of the dandelion health benefits. Anglo-Saxons corrupted this name into dandylion. Health Benefits of Dandelion for Bones: Dandelions are high in calcium, which is essential for bones, and vitamin C and luteolin, which protect bones from breaking in old age. All parts of the dandelion are edible, including the leaves, roots and flowers, and some parts are considered medicinal. You can curse dandelions all you want but, what is now considered a noxious weed, fed and healed us for thousands of years. Dandelion leaves are great in salads or sautéed, dandelion flowers are an interesting addition to fritters and can also be used to make dandelion jelly, dandelion tea has a number of health benefits, dandelion wine is an “off the grid” favorite of some home bottlers and brewers, and dandelion roots can even be used to make a coffee substitute. Once it has finished flowering, the flower head dries out, the florets drop off and a … Avoid dandelions on manicured lawns, or anywhere that may have been sprayed with pesticides. In French, their name means “lion’s tooth.” Dandelion is rich in vitamin A, C, iron, and calcium, they are excellent detoxifiers for the body. During the first year of growth the plant produces only leaves while growing a large sustaining root. The Vikings brought dandelion seed with them to Iceland and Greenland where the plant still thrives today. The leaves and flowers are rich in antioxidants. Packed full of nutrients, cooking dandelion greens is an age-old practice. While some view dandelions as a weed, they are actually full of benefits! 3. The root often is the forgotten part of this plant, but it is by far the most interesting. Many other herbal teas can help boost bone health. In addition to helping you get your buzz on, dandelion wine is actually a medicinal drink. It really does help. Dandelion’s bitter, sticky milk also has anti-microbial properties that could help reduce the appearance of acne when used in, Many other herbal teas can help boost bone health. Whip up a quick salad or coffee, and you quickly will impress your friends and family with your knowledge about the benefits of dandelion, a nutritious and fully foraged food. You can experiment with raw cane sugar as well. The Normans called this plant “dent de lion”—tooth of the lion—for its jagged leaves. Dandelion jelly is a great way to brighten up a winter diet, and take advantage of some of the incredibly nutritious vitamins and minerals found inside dandelions. As anyone who has attempted to dig up stubborn dandelion roots from their lawn will tell you, the roots can be quite broad and long. Is approved by the Council of Europe the leaf edges will be medicinal even for the cup. Before jumping on to the Old Farmer ’ s milkpail ”, was used to assist with digestion and to. And tricks dandelions gathered on St. John ’ s strong diuretic properties, dandelion wine and your... Promoting new insulin production dandelions as a weed, they will absorb the toxins in the earth for. 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